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Flax seeds
Flax seeds by Life smart provides 533 kcal per 100 g, with 0 g of sugars and 16.7 g of protein. That is 100% less sugar than the average product in this category. It is listed in the Brown flax seeds category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 533 kcal | 510 +5% |
| Total fat | 43.3 g | 38.4 +13% |
| Saturated fat | 3.3 g | 3.6 −8% |
| Carbohydrates | 30 g | 14.1 +112% |
| Total sugars | 0 g | 1.1 −100% |
| Added sugars | 0 g | 0 |
| Dietary fiber | 26.7 g | 26.9 |
| Protein | 16.7 g | 20.4 −18% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 175 Brown flax seeds products on Foodmetria.
Compared with other brown flax seeds
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Sold in
- Canada
- Barcode
- 0059749979450
Prices reported by shoppers
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Frequently asked questions
How many calories are in Flax seeds?
Flax seeds contains 533 kcal per 100 g.
How much sugar is in Flax seeds?
Flax seeds has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Source: Open Food Facts (ODbL). Last updated September 29, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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