View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Muesli
Muesli by Life smart provides 375 kcal per 100 g, with 16.3 g of sugars and 10 g of protein. That is 12% more sugar than the average product in this category. It is classified as NOVA 4 (ultra-processed food). It is listed in the Mueslis category and comes in a 450 g pack. Contains: gluten, nuts, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 serving (80 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 375 kcal | 300 kcal | 417 −10% | |
| Total fat | 6.3 g | 5 g | 6% | 14.8 −58% |
| Saturated fat | 1.9 g | 1.5 g | 8% | 3.7 −50% |
| Carbohydrates | 70 g | 56 g | 20% | 56.3 +24% |
| Total sugars | 16.3 g | 13 g | 14.5 +12% | |
| Added sugars | 12.1 g | 9.6 g | 19% | 8.5 +41% |
| Dietary fiber | 6.3 g | 5 g | 18% | 9.2 −32% |
| Protein | 10 g | 8 g | 16% | 11.4 −13% |
| Salt | 0.1 g | 0 g | 0.2 −79% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 3580 Mueslis products on Foodmetria.
Compared with other mueslis
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Whole grain wheat flakes, Whole grain rolled oats, Sugars (apple juice concentrate, brown sugar, honey), Dark chocolate chips (sugar, unsweetened chocolate, cocoa butter, soy lecithin, vanilla extract), Dried cranberries (cranberries, sugar, sunflower oil), Corn flakes (flaked milled corn, sugar, barley malt extract, salt, iron, niacinamide, thiamine mononitrate, calcium pantothenate, riboflavin, pyridoxine hydrochloride, folic acid), Crisp rice (rice flour, sugar, salt, calcium carbonate, barley malt extract, plant monoglycerides), Almonds, Hazelnuts, Dried blueberries (blueberries, sugar, sunflower oil), Freeze-dried raspberries, Soybean oil, Soy lecithin, Salt, Natural flavour. Contains: Wheat, Oats, Soy, Barley, Almond, Hazelnut. May contain: Milk, Cashew, Walnut, Pecan.
- Allergens
- GlutenNutsSoybeans
- May contain traces
- MilkNuts
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 450 g
- Serving size
- 1 serving (80 g)
- Labels & certifications
- No colorings
- Sold in
- United States
- Barcode
- 0059749985161
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Muesli?
Muesli contains 375 kcal per 100 g and about 300 kcal per serving (1 serving (80 g)).
How much sugar is in Muesli?
Muesli has 16.3 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Muesli healthy?
It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Muesli vegan?
Based on its ingredient list, it is not vegan.
What allergens does Muesli contain?
According to the label data it contains: Gluten, Nuts, Soybeans. It may also contain traces of milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 4, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a NOVA 3 
a NOVA 1 
a NOVA 1 
a NOVA 1 More mueslis
View all →
c NOVA 3 
b NOVA 4 
a NOVA 4 
c NOVA 3 
a 
a NOVA 4 More from Life smart
View all →
a NOVA 1 
a 
a NOVA 3 