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Flapjack Power Cup
Flapjack Power Cup by KODIAK provides 400 kcal per 100 g, with 24.6 g of sugars and 18.5 g of protein. That is 31% less sugar than the average product in this category. It is classified as NOVA 4 (ultra-processed food). It is listed in the Cake mixes category. Contains: gluten, milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 cup (65 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 400 kcal | 260 kcal | 382 +5% | |
| Total fat | 10.8 g | 7 g | 9% | 8 +35% |
| Saturated fat | 5.4 g | 3.5 g | 18% | 3.4 +56% |
| Carbohydrates | 61.5 g | 40 g | 15% | 71.6 −14% |
| Total sugars | 24.6 g | 16 g | 35.7 −31% | |
| Added sugars | 21.5 g | 14 g | 28% | 27.6 −22% |
| Dietary fiber | 6.2 g | 4 g | 14% | 3.2 +92% |
| Protein | 18.5 g | 12 g | 24% | 6.6 +181% |
| Salt | 1.2 g | 0.8 g | 1.3 −7% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 2681 Cake mixes products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from September 2023. Other values: Open Food Facts.
Compared with other cake mixes
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
100% whole grain wheat flour, 100% whole grain oat flour, maple syrup, semi-sweet chocolate (sugar, unsweetened chocolate, cocoa butter, dextrose, sunflower lecithin), wheat protein isolate, palm oil, whey protein concentrate, buttermilk, cane sugar, leavening (monocalcium phosphate, baking soda), sea salt.
- Allergens
- GlutenMilk
Additives 6
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 cup (65 g)
- Sold in
- United States
- Barcode
- 0705599013393
Prices reported by shoppers
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Frequently asked questions
How many calories are in Flapjack Power Cup?
Flapjack Power Cup contains 400 kcal per 100 g and about 260 kcal per serving (1 cup (65 g)).
How much sugar is in Flapjack Power Cup?
Flapjack Power Cup has 24.6 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Flapjack Power Cup healthy?
It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Flapjack Power Cup vegan?
Based on its ingredient list, it is not vegan.
What allergens does Flapjack Power Cup contain?
According to the label data it contains: Gluten, Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated June 4, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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