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Flapjack - Microwaveable Cup
Flapjack - Microwaveable Cup by KODIAK provides 418 kcal per 100 g, with 26.9 g of sugars and 17.9 g of protein. That is 25% less sugar than the average product in this category. It is classified as NOVA 4 (ultra-processed food). It is listed in the Cake mixes category. Contains: gluten, milk, peanuts, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 cup (67 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 418 kcal | 280 kcal | 382 +9% | |
| Total fat | 14.9 g | 10 g | 13% | 8 +86% |
| Saturated fat | 7.5 g | 5 g | 25% | 3.4 +117% |
| Carbohydrates | 58.2 g | 39 g | 14% | 71.6 −19% |
| Total sugars | 26.9 g | 18 g | 35.7 −25% | |
| Added sugars | 26.9 g | 18 g | 36% | 27.6 |
| Dietary fiber | 7.5 g | 5 g | 18% | 3.2 +133% |
| Protein | 17.9 g | 12 g | 24% | 6.6 +173% |
| Salt | 1.1 g | 0.7 g | 1.3 −16% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 2681 Cake mixes products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from September 2023. Other values: Open Food Facts.
Compared with other cake mixes
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
100% whole grain wheat flour, cane sugar, semisweet chocolate chips (sugar, unsweetened chocolate, cocoa butter, dextrose, sunflower lecithin), peanut butter drops (sugar, palm kernel oil, peanut flour, nonfat dry milk, salt, soy lecithin), cocoa (processed with alkali), wheat protein isolate, palm oil, 100% whole grain oat flour, peanut flour, natural flavor, whey protein concentrate, milk protein concentrate, leavening (monocalcium phosphate, baking soda), sea salt.
- Allergens
- GlutenMilkPeanutsSoybeans
Additives 6
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 cup (67 g)
- Sold in
- United States
- Barcode
- 0705599012655
Prices reported by shoppers
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Frequently asked questions
How many calories are in Flapjack - Microwaveable Cup?
Flapjack - Microwaveable Cup contains 418 kcal per 100 g and about 280 kcal per serving (1 cup (67 g)).
How much sugar is in Flapjack - Microwaveable Cup?
Flapjack - Microwaveable Cup has 26.9 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Flapjack - Microwaveable Cup healthy?
It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Flapjack - Microwaveable Cup vegan?
Based on its ingredient list, it is not vegan.
What allergens does Flapjack - Microwaveable Cup contain?
According to the label data it contains: Gluten, Milk, Peanuts, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated August 18, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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