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Flan
Flan by Royal provides 97 kcal per 100 g, with 11.5 g of sugars and 3.5 g of protein. It is classified as NOVA 4 (ultra-processed food).
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 113g
| Nutrient | Per 100 g | Per serving | % DV* |
|---|---|---|---|
| Calories | 97 kcal | 110 kcal | |
| Total fat | 2.2 g | 2.5 g | 3% |
| Saturated fat | 1.3 g | 1.5 g | 8% |
| Carbohydrates | 16.8 g | 19 g | 7% |
| Total sugars | 11.5 g | 13 g | |
| Added sugars | 57.1 g | 64.6 g | 129% |
| Dietary fiber | 0 g | 0 g | 0% |
| Protein | 3.5 g | 4 g | 8% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values).
Ingredients
Sugar, carrageenan, locust bean gum, salt, artificial flavor, yellow 5, red 40
Additives 4
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 113g
- Sold in
- United States
- Barcode
- 0072392007233
Prices reported by shoppers
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Frequently asked questions
How many calories are in Flan?
Flan contains 97 kcal per 100 g and about 110 kcal per serving (113g).
How much sugar is in Flan?
Flan has 11.5 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Flan healthy?
It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 23, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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