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Flammkuchen Speck & Zwiebeln
Flammkuchen Speck & Zwiebeln by Jean Luc provides 237 kcal per 100 g, with 3.5 g of sugars and 7.1 g of protein. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Flammekueche category and comes in a 375 g pack. Contains: gluten, milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 237 kcal | 234 |
| Total fat | 10 g | 11 −9% |
| Saturated fat | 4.5 g | 5.1 −12% |
| Carbohydrates | 29 g | 26 +11% |
| Total sugars | 3.5 g | 3.2 +9% |
| Added sugars | 1 g | 0.9 +6% |
| Protein | 7.1 g | 7 |
| Salt | 1.6 g | 1.2 +31% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 144 Flammekueche products on Foodmetria.
Compared with other flammekueche
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
61% Belag (Quark, Crème Fraîche, 20% geräucherter Speck [Schweinebauch ohne Knochen, Wasser, Speisesalz, Dextrose, natürliche Aromen, Antioxidationsmittel: Rosmarinextrakt, Natriumascorbat; Konservierungsstoff: Natriumnitrit], 13% Zwiebeln, Rapsöl, Speisesalz, modifizierte Stärke, Verdickungsmittel: Guarkernmehl), 39 % Teig (Weizenmehl, Wasser, Speisesalz, dehydratisierter und deaktivierter Roggensauerteig, Emulgator: Mono - und Diglyceride von Speisefettsäuren; Weizenmalzmehl).
- Allergens
- GlutenMilk
Additives 6
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 375 g
- Labels & certifications
- natural flavors
- Sold in
- Germany
- Barcode
- 4316268444613
Prices reported by shoppers
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Frequently asked questions
How many calories are in Flammkuchen Speck & Zwiebeln?
Flammkuchen Speck & Zwiebeln contains 237 kcal per 100 g.
How much sugar is in Flammkuchen Speck & Zwiebeln?
Flammkuchen Speck & Zwiebeln has 3.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Flammkuchen Speck & Zwiebeln healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Flammkuchen Speck & Zwiebeln vegan?
Based on its ingredient list, it is not vegan.
What allergens does Flammkuchen Speck & Zwiebeln contain?
According to the label data it contains: Gluten, Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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