
View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Flakes d'épeautre
Flakes d'épeautre by Carrefour BIO provides 376 kcal per 100 g, with 1.6 g of sugars. That is 91% less sugar than the average product in this category. It is listed in the Breakfast cereals category and comes in a 250g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 100
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 376 kcal | 390 |
| Total fat | 2.9 g | 9.1 −68% |
| Saturated fat | 0.4 g | 2.2 −82% |
| Carbohydrates | 67 g | 66.3 |
| Total sugars | 1.6 g | 18.2 −91% |
| Added sugars | 0 g | 13 −100% |
| Dietary fiber | 11 g | 8 +37% |
| Salt | 0.1 g | 0.7 −80% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 4917 Breakfast cereals products on Foodmetria.
Compared with other breakfast cereals
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Blé d'épeautre complet*. *biologique.
Product details
- Quantity
- 250g
- Serving size
- 100
- Labels & certifications
- OrganicEU OrganicFR-BIO-01No added sugarNutriscoreTriman
- Sold in
- France
- Barcode
- 0237112269784
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Flakes d'épeautre?
Flakes d'épeautre contains 376 kcal per 100 g.
How much sugar is in Flakes d'épeautre?
Flakes d'épeautre has 1.6 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Source: Open Food Facts (ODbL). Last updated June 9, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
More breakfast cereals
View all →
a NOVA 3
b NOVA 4
a NOVA 4
a NOVA 3
c NOVA 3
a NOVA 3 More from Carrefour BIO
View all →
c NOVA 4
b NOVA 2
c NOVA 3
e NOVA 4
b NOVA 1
c NOVA 4