Flakes con grano saraceno by Despar

View full-size photo · Photo: Open Food Facts contributors, CC BY-SA

Flakes con grano saraceno

by Despar 220 g in Breakfast cereals Barcode 8001300803010
Nutri-Score
Average nutritional quality
Processing (NOVA)
Unknown
Green-Score
b
Environmental impact estimate

Flakes con grano saraceno by Despar provides 379 kcal per 100 g, with 3.5 g of sugars and 10 g of protein. That is 81% less sugar than the average product in this category. Its Nutri-Score is C. It is listed in the Breakfast cereals category and comes in a 220 g pack.

Nutrient levels per 100 g

Fat
2 g · Low
Saturated fat
0.4 g · Low
Sugars
3.5 g · Low
Salt
1 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 379 kcal 390
Total fat 2 g 9.1 −78%
Saturated fat 0.4 g 2.2 −82%
Carbohydrates 78 g 66.3 +18%
Total sugars 3.5 g 18.2 −81%
Dietary fiber 4.7 g 8 −41%
Protein 10 g 10.2
Salt 1 g 0.7 +53%

Category average across 4907 Breakfast cereals products on Foodmetria.

Compared with other breakfast cereals

Calories lower 38%
Sugars lower 11%
Salt higher 23%
Saturated fat lower 26%
Protein top 42%
Fiber top 80%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Quantity
220 g
Labels & certifications
OrganicEU OrganicIT-BIO-009
Sold in
Italy
Barcode
8001300803010

Prices reported by shoppers

Loading prices…

Frequently asked questions

How many calories are in Flakes con grano saraceno?

Flakes con grano saraceno contains 379 kcal per 100 g.

How much sugar is in Flakes con grano saraceno?

Flakes con grano saraceno has 3.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Flakes con grano saraceno healthy?

It has a Nutri-Score of C (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated March 30, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

Reviews

No reviews yet. Tried Flakes con grano saraceno? Be the first to share how it tastes.

Write a review

Your rating

Reviews are moderated. See our Privacy Policy.

Compare & rankings

Healthiest Breakfast Cereals by Nutri-Score Highest-Protein Breakfast Cereals Least Processed Breakfast Cereals Lowest-Calorie Breakfast Cereals Best Low-Sugar Breakfast Cereals

Healthier alternatives

Best in category →

Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.

Kellogg's All-Bron Natural a
Kellogg's All-Bron Natural
Kellogg Europe Trading Ltd
397 kcal
1.7 Fat g
0.9 Sugar g
0 Salt g
per 100 g · 12 g protein
Nutri-Score A vs C−74% sugarno salt
Big Biscuit Shredded Wheat a NOVA 1
Big Biscuit Shredded Wheat
Post · 15 oz
353 kcal
2 Fat g
0 Sugar g
0 Salt g
per 100 g · 11.8 g protein
Nutri-Score A vs Cno sugarno salt
Sprouted Crunchy Cereal EZEKIEL 4:9 Almond a NOVA 3
Sprouted Crunchy Cereal EZEKIEL 4:9 Almond
Food for Life · (454g)
333 kcal
5.3 Fat g
0 Sugar g
0.7 Salt g
per 100 g · 14 g protein
Nutri-Score A vs Cno sugar−30% salt
Sprouted Crunchy Cereal Ezekiel 4:9 Golden Flax a NOVA 3
Sprouted Crunchy Cereal Ezekiel 4:9 Golden Flax
Food for Life · (454g)
333 kcal
5.3 Fat g
1.8 Sugar g
0.7 Salt g
per 100 g · 14 g protein
Nutri-Score A vs C−50% sugar−30% salt

More breakfast cereals

View all →
Weetabix a NOVA 3
Weetabix
Weetabix · 430 g
354 kcal
2 Fat g
4.2 Sugar g
0.3 Salt g
per 100 g · 11 g protein
Palm oil freeVegan 1 allergen
Céréales oh my crips fruit b NOVA 4
Céréales oh my crips fruit
Jordans · 400 g
427 kcal
18 Fat g
9.8 Sugar g
0.1 Salt g
per 100 g · 8.5 g protein
Palm oil free 1 allergen
Cereal mix 0% azúcares añadidos a NOVA 4
Cereal mix 0% azúcares añadidos
Mercadona · 375 g
372 kcal
2.7 Fat g
0.7 Sugar g
0 Salt g
per 100 g · 9.4 g protein
Palm oil free 1 allergen
Copos de trigo integral y arroz 0% azúcares añadidos a NOVA 3
Copos de trigo integral y arroz 0% azúcares añadidos
Mercadona · 500 g
373 kcal
1.7 Fat g
0.7 Sugar g
0.6 Salt g
per 100 g · 10.3 g protein
Palm oil freeVegan 2 allergens
Special k c NOVA 3
Special k
Special K · 450g
390 kcal
1.4 Fat g
16 Sugar g
0.7 Salt g
per 100 g · 8 g protein
Palm oil free 1 allergen
Whole wheat cereal with added vitamins and iron. 12 Biscuits a NOVA 3
Whole wheat cereal with added vitamins and iron. 12 Biscuits
Weetabix · 225 gr
354 kcal
2 Fat g
4.1 Sugar g
0.3 Salt g
per 100 g · 12 g protein
Palm oil free 1 allergen

More from Despar

View all →
Greek yogurt White 0% fat a
Greek yogurt White 0% fat
Despar · 1kg
49 kcal
0 Fat g
3.8 Sugar g
0.2 Salt g
per 100 g · 10 g protein
Greek-style yogurts
Grana Padano (mind. 16 Monate gereift) d NOVA 3
Grana Padano (mind. 16 Monate gereift)
Despar · 300 g
395 kcal
29 Fat g
0 Sugar g
1.5 Salt g
per 100 g · 33 g protein
Palm oil free 2 allergens
Crema di arachidi spalmabile a NOVA 1
Crema di arachidi spalmabile
Despar · 350g
614 kcal
49 Fat g
5.9 Sugar g
0 Salt g
per 100 g · 26 g protein
Palm oil freeVegan 1 allergen
Olio Extra Vergine di Oliva b
Olio Extra Vergine di Oliva
Despar · 1 l
824 kcal
92 Fat g
0 Sugar g
0 Salt g
per 100 g · 0 g protein
Virgin olive oils
Tonno al naturale a NOVA 3
Tonno al naturale
Despar · 168g
97 kcal
0.8 Fat g
0 Sugar g
0.7 Salt g
per 100 g · 23 g protein
Palm oil free 1 allergen
Yogurt Greco bianco intero c
Yogurt Greco bianco intero
Despar
128 kcal
10 Fat g
4 Sugar g
0.2 Salt g
per 100 g · 5.6 g protein
Greek-style yogurts