Fitness-Ähre
Fitness-Ähre by Backbox provides 319 kcal per 100 g, with 1.9 g of sugars and 12 g of protein. That is 62% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Bread rolls category and comes in a 85 g pack. Contains: gluten, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 85 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 319 kcal | 271 kcal | 269 +19% | |
| Total fat | 11.5 g | 9.8 g | 13% | 4.6 +152% |
| Saturated fat | 1.8 g | 1.5 g | 8% | 1.1 +66% |
| Carbohydrates | 39.1 g | 33.2 g | 12% | 46.1 −15% |
| Total sugars | 1.9 g | 1.6 g | 5 −62% | |
| Protein | 12 g | 10.2 g | 20% | 9.2 +30% |
| Salt | 1 g | 0.9 g | 1.2 −14% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 846 Bread rolls products on Foodmetria.
Compared with other bread rolls
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Mehl (Weizen, Roggen), Wasser, 18% Sonnenblumenkerne, Kartoffelflocken, Sojaschrot, Weizengluten, Backhefe, 1% Bananenchips (Banane, pflanzliches Öl (Kokosnuss), Zucker, Honig, Aroma), Speisesalz, Rapsöl, Gerstenmalz, Weizenmalzmehl, Zucker.
- Allergens
- GlutenSoybeans
- May contain traces
- NutsSesame seeds
Product details
- Quantity
- 85 g
- Serving size
- 85 g
- Sold in
- Austria
- Barcode
- 2000000153224
Prices reported by shoppers
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Frequently asked questions
How many calories are in Fitness-Ähre?
Fitness-Ähre contains 319 kcal per 100 g and about 271 kcal per serving (85 g).
How much sugar is in Fitness-Ähre?
Fitness-Ähre has 1.9 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Fitness-Ähre healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Fitness-Ähre vegan?
Based on its ingredient list, it is not vegan.
What allergens does Fitness-Ähre contain?
According to the label data it contains: Gluten, Soybeans. It may also contain traces of nuts, sesame seeds. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 7, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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