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Fish Friday
Fish Friday by Sea Harvest provides 181 kcal per 100 g, with 0.3 g of sugars and 12.2 g of protein. That is 45% less sugar than the average product in this category. Its Nutri-Score is A. It is listed in the Frozen fishes category and comes in a 600g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 160 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 181 kcal | 290 kcal | 118 +54% | |
| Total fat | 9.6 g | 15.4 g | 20% | 4.3 +122% |
| Saturated fat | 1.4 g | 2.2 g | 11% | 0.9 +51% |
| Carbohydrates | 11 g | 17.6 g | 6% | 4.6 +139% |
| Total sugars | 0.3 g | 0.5 g | 0.5 −45% | |
| Dietary fiber | 1 g | 1.6 g | 6% | 0.5 +88% |
| Protein | 12.2 g | 19.5 g | 39% | 15.1 −19% |
| Salt | 0 g | 0 g | 1 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 759 Frozen fishes products on Foodmetria.
Compared with other frozen fishes
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Quantity
- 600g
- Serving size
- 160 g
- Sold in
- South Africa
- Barcode
- 6001050209768
Prices reported by shoppers
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Frequently asked questions
How many calories are in Fish Friday?
Fish Friday contains 181 kcal per 100 g and about 290 kcal per serving (160 g).
How much sugar is in Fish Friday?
Fish Friday has 0.3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Fish Friday healthy?
It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated September 21, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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