Fischstäbchen in Bio-Panade by Followfood

View full-size photo · Photo: Open Food Facts contributors, CC BY-SA

Fischstäbchen in Bio-Panade

by Followfood 250g in Fish fingers Barcode 4250073451377
Nutri-Score
Very good nutritional quality
Processing (NOVA)
Processed food
Green-Score
e
Environmental impact estimate

Fischstäbchen in Bio-Panade by Followfood provides 200 kcal per 100 g, with 1.3 g of sugars and 13 g of protein. Its Nutri-Score is A and it is classified as NOVA 3 (processed food). It is listed in the Fish fingers category and comes in a 250g pack. Contains: fish, gluten.

Nutrient levels per 100 g

Fat
8.8 g · Moderate
Saturated fat
1 g · Low
Sugars
1.3 g · Low
Salt
0.7 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 250 g

Nutrient Per 100 g Per serving% DV* Category avg
Calories 200 kcal 500 kcal 204
Total fat 8.8 g 22 g 28% 9.3 −5%
Saturated fat 1 g 2.5 g 13% 1.2 −14%
Carbohydrates 18 g 45 g 16% 17.9
Total sugars 1.3 g 3.2 g 1.2
Added sugars 0 g 0 g 0% 0.2 −100%
Protein 13 g 32.5 g 65% 12.3 +6%
Salt 0.7 g 1.6 g 0.9 −29%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 490 Fish fingers products on Foodmetria.

Compared with other fish fingers

Calories higher 43%
Sugars higher 36%
Salt lower 24%
Saturated fat higher 49%
Protein top 39%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Alaska-Seelachs 65%, Panade (_Weizenmehl_*, Wasser, _Weizenstärke_*, Speisesalz, Hefe*), Sonnenblumenöl*. | *Aus biologischer Landwirtschaft.

Palm oil freeNot veganNot vegetarian
Allergens
FishGluten

Product details

Quantity
250g
Serving size
250 g
Labels & certifications
SustainableOrganicSustainable fisheryEU OrganicDE-ÖKO-006Sustainable Seafood MSC
Sold in
Germany
Barcode
4250073451377

Prices reported by shoppers

Loading prices…

Frequently asked questions

How many calories are in Fischstäbchen in Bio-Panade?

Fischstäbchen in Bio-Panade contains 200 kcal per 100 g and about 500 kcal per serving (250 g).

How much sugar is in Fischstäbchen in Bio-Panade?

Fischstäbchen in Bio-Panade has 1.3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Fischstäbchen in Bio-Panade healthy?

It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Fischstäbchen in Bio-Panade vegan?

Based on its ingredient list, it is not vegan.

What allergens does Fischstäbchen in Bio-Panade contain?

According to the label data it contains: Fish, Gluten. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated February 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

Reviews

No reviews yet. Tried Fischstäbchen in Bio-Panade? Be the first to share how it tastes.

Write a review

Your rating

Reviews are moderated. See our Privacy Policy.

Compare & rankings

Healthiest Fish Fingers by Nutri-Score Highest-Protein Fish Fingers Least Processed Fish Fingers Lowest-Calorie Fish Fingers Best Low-Sugar Fish Fingers

Healthier alternatives

Best in category →

Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.

Fischstäbchen a
Fischstäbchen
Sea Gold · 15 Stück
181 kcal
7.9 Fat g
1 Sugar g
0 Salt g
per 100 g · 12 g protein
no salt
Bâtonnets de poissons panés a
Bâtonnets de poissons panés
Prix Mini · 450 g
210 kcal
7.9 Fat g
0.1 Sugar g
0.7 Salt g
per 100 g · 15 g protein
−92% sugar
Findus Frasiga fiskpinnar a NOVA 3
Findus Frasiga fiskpinnar
Findus · 450 g
229 kcal
9.2 Fat g
1 Sugar g
0.7 Salt g
per 100 g · 15.6 g protein
+20% protein
Cod Fish Fingers a NOVA 3
Cod Fish Fingers
BirdsEye
207 kcal
8.8 Fat g
0.9 Sugar g
0.5 Salt g
per 100 g · 12.3 g protein
−23% salt

More fish fingers

View all →
Croustibat a NOVA 4
Croustibat
Croustibat · 540 g
194 kcal
8.7 Fat g
0.7 Sugar g
0.7 Salt g
per 100 g · 13 g protein
Palm oil free 2 allergens
Fischstäbchen a NOVA 3
Fischstäbchen
Lidl · 450g
185 kcal
7.9 Fat g
1 Sugar g
0.7 Salt g
per 100 g · 13 g protein
Palm oil free 3 allergens
Bâtonnets Colin d'Alaska MSC b NOVA 3
Bâtonnets Colin d'Alaska MSC
Findus · 448 g
222 kcal
9.4 Fat g
1.1 Sugar g
0.7 Salt g
per 100 g · 12 g protein
Palm oil free 2 allergens
Colin d'Alaska façon Fish and Chips b NOVA 4
Colin d'Alaska façon Fish and Chips
Findus · 364 g
230 kcal
12 Fat g
0.6 Sugar g
1 Salt g
per 100 g · 11 g protein
Palm oil free 4 allergens
Omega 3 Breaded Alaska Pollock Fish Fingers b NOVA 3
Omega 3 Breaded Alaska Pollock Fish Fingers
Birds Eye · 280g
208 kcal
9.1 Fat g
0.9 Sugar g
0.7 Salt g
per 100 g · 12 g protein
Palm oil free 2 allergens
Croustibat x16 a NOVA 4
Croustibat x16
Findus
188 kcal
7.4 Fat g
0.7 Sugar g
0.7 Salt g
per 100 g · 13 g protein
Palm oil free 2 allergens

More from Followfood

View all →
Thunfisch Filet im eigenen Saft a NOVA 3
Thunfisch Filet im eigenen Saft
Followfood · 130g
104 kcal
1.3 Fat g
0 Sugar g
0.2 Salt g
per 100 g · 23 g protein
Palm oil free 1 allergen
Verdura Vegan b NOVA 4
Verdura Vegan
Followfood · 339g
167 kcal
3.5 Fat g
3.5 Sugar g
1 Salt g
per 100 g · 5.9 g protein
Palm oil freeVegan 1 allergen
Wildlachs Filet a NOVA 1
Wildlachs Filet
Followfood · 200g
104 kcal
1.8 Fat g
0.5 Sugar g
0.1 Salt g
per 100 g · 21 g protein
Palm oil free 1 allergen
Tomatenaufstrich c NOVA 3
Tomatenaufstrich
Followfood · 135 g
158 kcal
12 Fat g
4.8 Sugar g
1.5 Salt g
per 100 g · 4.2 g protein
Palm oil freeVegan
Carbonara Noodles c NOVA 4
Carbonara Noodles
Followfood
140 kcal
3 Fat g
2.8 Sugar g
1.5 Salt g
per 100 g · 4.3 g protein
Palm oil free 3 allergens
Thunfisch in eigenem Saft a NOVA 3
Thunfisch in eigenem Saft
Followfood · 160g
96 kcal
0.7 Fat g
0.5 Sugar g
0.4 Salt g
per 100 g · 27 g protein
Palm oil free 1 allergen