Fiocchi di avena integrali by Fior di Loto

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Fiocchi di avena integrali

by Fior di Loto 500 g in Breakfast cereals Barcode 8016323046603
Nutri-Score
Very good nutritional quality
Processing (NOVA)
Unknown
Green-Score
d
Environmental impact estimate

Fiocchi di avena integrali by Fior di Loto provides 365 kcal per 100 g, with 1.3 g of sugars and 14 g of protein. That is 93% less sugar than the average product in this category. Its Nutri-Score is A. It is listed in the Breakfast cereals category and comes in a 500 g pack.

Nutrient levels per 100 g

Fat
6.9 g · Moderate
Saturated fat
1.2 g · Low
Sugars
1.3 g · Low
Salt
0 g · Low

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 365 kcal 390 −6%
Total fat 6.9 g 9 −24%
Saturated fat 1.2 g 2.2 −45%
Carbohydrates 56 g 66.3 −15%
Total sugars 1.3 g 18.2 −93%
Dietary fiber 11 g 8 +37%
Protein 14 g 10.2 +37%
Salt 0 g 0.7 −100%

Category average across 4881 Breakfast cereals products on Foodmetria.

Compared with other breakfast cereals

Calories lower 21%
Sugars lower 6%
Salt lower 1%
Saturated fat lower 50%
Protein top 13%
Fiber top 17%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Quantity
500 g
Labels & certifications
No gluten
Sold in
Italy
Barcode
8016323046603

Prices reported by shoppers

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Frequently asked questions

How many calories are in Fiocchi di avena integrali?

Fiocchi di avena integrali contains 365 kcal per 100 g.

How much sugar is in Fiocchi di avena integrali?

Fiocchi di avena integrali has 1.3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Fiocchi di avena integrali healthy?

It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated March 30, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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