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Filo Pastry
Filo Pastry by Marks & Spencers provides 285 kcal per 100 g, with 3.2 g of sugars and 8.7 g of protein. Its Nutri-Score is B and it is classified as NOVA 4 (ultra-processed food). It is listed in the Meals category and comes in a 270 g pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 portion (100 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 285 kcal | 285 kcal | 178 +60% | |
| Total fat | 1 g | 1 g | 1% | 7.9 −87% |
| Saturated fat | 0.3 g | 0.3 g | 2% | 2.8 −89% |
| Carbohydrates | 59.2 g | 59.2 g | 22% | 17.8 +233% |
| Total sugars | 3.2 g | 3.2 g | 3.1 | |
| Added sugars | 0 g | 0 g | 0% | 1.2 −100% |
| Dietary fiber | 2.2 g | 2.2 g | 8% | 2 +9% |
| Protein | 8.7 g | 8.7 g | 17% | 8.7 |
| Salt | 0.4 g | 0.4 g | 1.2 −67% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 5047 Meals products on Foodmetria.
Compared with other meals
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
• Wheatflour (contains Gluten) Water. • Cornflour Humectant: Glycerol · Sea Salt Preservative: Potassium Sorbate. This is a raw product and must be fully cooked before eating. Ensure good kitchen hygiene and hand washing when handling raw flour and raw flour products.
- Allergens
- Gluten
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 270 g
- Serving size
- 1 portion (100 g)
- Labels & certifications
- VegetarianVegan
- Sold in
- United Kingdom
- Barcode
- 29340712
Prices reported by shoppers
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Frequently asked questions
How many calories are in Filo Pastry?
Filo Pastry contains 285 kcal per 100 g and about 285 kcal per serving (1 portion (100 g)).
How much sugar is in Filo Pastry?
Filo Pastry has 3.2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Filo Pastry healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Filo Pastry vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Filo Pastry contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated June 30, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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