Filled Pancakes Peanut Butter & Strawberry Jam Flavored

by H-E-B 12 oz in Pancakes Barcode 0197870001593
Poor nutritional quality
Ultra-processed food

Filled Pancakes Peanut Butter & Strawberry Jam Flavored by H-E-B provides 304 kcal per 100 g, with 17.6 g of sugars and 8.8 g of protein. That is 35% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Pancakes category and comes in a 12 oz pack. Contains: eggs, gluten, milk, peanuts, soybeans.

Nutrient levels per 100 g

Fat
12.7 g · Moderate
Saturated fat
2 g · Moderate
Sugars
17.6 g · Moderate
Salt
1 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 3.0 filled pancakes (102.0 g)

Nutrient Per 100 g Per serving% DV* Category avg
Calories 304 kcal 310 kcal 286 +6%
Total fat 12.7 g 13 g 17% 9.2 +38%
Saturated fat 2 g 2 g 10% 2.1 −5%
Carbohydrates 36.3 g 37 g 13% 40 −9%
Total sugars 17.6 g 18 g 13 +35%
Added sugars 10.8 g 11 g 22% 7.9 +37%
Dietary fiber 1 g 1 g 4% 2.4 −60%
Protein 8.8 g 9 g 18% 10.4 −15%
Salt 1 g 1 g 1

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 577 Pancakes products on Foodmetria.

Compared with other pancakes

Calories higher 41%
Sugars higher 26%
Salt higher 40%
Saturated fat higher 38%
Protein top 28%
Fiber top 82%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, ASCORBIC ACID [DOUGH CONDITIONER], THIAMINE MONONITRATE, RIBOFLAVIN, ALPHA-AMYLASE, FOLIC ACID), WATER, PEANUT BUTTER (DRY ROASTED PEANUTS, SUGAR, HYDROGENATED COTTONSEED, RAPESEED, COTTON AND SOYBEAN OIL, SALT, MOLASSES), GRANULATED CANE SUGAR, STRAWBERRY JAM (SUGAR, STRAWBERRIES, GLUCOSE SYRUP, WATER, PECTIN, CITRIC ACID, NATURAL FLAVOR, SODIUM CITRATE), LIQUID WHOLE EGG, BUTTERMILK POWDER, CANOLA OIL, VINEGAR, SALT, NATURAL FLAVOR, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH), BAKING SODA

Palm oil freeNot vegan
Allergens
EggsGlutenMilkPeanutsSoybeans

Additives 8

E440 - Pectins
Emulsifier
High overexposure risk

Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.

Product details

Quantity
12 oz
Serving size
3.0 filled pancakes (102.0 g)
Labels & certifications
Kosher
Sold in
United States
Barcode
0197870001593

Prices reported by shoppers

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Frequently asked questions

How many calories are in Filled Pancakes Peanut Butter & Strawberry Jam Flavored?

Filled Pancakes Peanut Butter & Strawberry Jam Flavored contains 304 kcal per 100 g and about 310 kcal per serving (3.0 filled pancakes (102.0 g)).

How much sugar is in Filled Pancakes Peanut Butter & Strawberry Jam Flavored?

Filled Pancakes Peanut Butter & Strawberry Jam Flavored has 17.6 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.

Is Filled Pancakes Peanut Butter & Strawberry Jam Flavored healthy?

It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Filled Pancakes Peanut Butter & Strawberry Jam Flavored vegan?

Based on its ingredient list, it is not vegan.

What allergens does Filled Pancakes Peanut Butter & Strawberry Jam Flavored contain?

According to the label data it contains: Eggs, Gluten, Milk, Peanuts, Soybeans. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated May 30, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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