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Filinchen
Waffle crisp bread
Filinchen by Filinchen provides 399 kcal per 100 g, with 1 g of sugars and 13 g of protein. That is 78% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 4 (ultra-processed food). It is listed in the Breads category and comes in a 75g pack. Contains: gluten, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 5 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 399 kcal | 20 kcal | 286 +39% | |
| Total fat | 5 g | 0.3 g | 0% | 5.3 −5% |
| Saturated fat | 1 g | 0.1 g | 1% | 1 +5% |
| Carbohydrates | 73 g | 3.7 g | 1% | 48.4 +51% |
| Total sugars | 1 g | 0.1 g | 4.6 −78% | |
| Added sugars | 0 g | 0 g | 0% | 2.6 −100% |
| Dietary fiber | 5 g | 0.3 g | 1% | 4.5 +11% |
| Protein | 13 g | 0.7 g | 1% | 9.6 +36% |
| Salt | 0 g | 0 g | 1.3 −99% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 15526 Breads products on Foodmetria.
Compared with other breads
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
_Weizenmehl_, _Weizenvollkornmehl_, _Hafermehl_, Palmfett, _Weizenkeime_, Emulgator: _Sojalecithine_, Backtriebmittel: Natriumhydrogencarbonat, Kaliumcarbonat.
- Allergens
- GlutenSoybeans
Additives 4
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 75g
- Serving size
- 5 g
- Labels & certifications
- Green DotMade in Germany
- Sold in
- Germany
- Barcode
- 4015427111228
Prices reported by shoppers
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Frequently asked questions
How many calories are in Filinchen?
Filinchen contains 399 kcal per 100 g and about 20 kcal per serving (5 g).
How much sugar is in Filinchen?
Filinchen has 1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Filinchen healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Filinchen vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Filinchen contain?
According to the label data it contains: Gluten, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 25, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
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