Das Knusper-Brot Ballaststoff by Filinchen

View full-size photo · Photo: Open Food Facts contributors, CC BY-SA

Das Knusper-Brot Ballaststoff

by Filinchen 75g in Crispbreads Barcode 4015427111440

Waffelbrot, im Waffeleisen gebacken

Nutri-Score
Very good nutritional quality
Processing (NOVA)
Ultra-processed food

Das Knusper-Brot Ballaststoff by Filinchen provides 380 kcal per 100 g, with 1.1 g of sugars and 11 g of protein. That is 62% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 4 (ultra-processed food). It is listed in the Crispbreads category and comes in a 75g pack. Contains: gluten, milk, soybeans.

Nutrient levels per 100 g

Fat
3.5 g · Moderate
Saturated fat
1.2 g · Low
Sugars
1.1 g · Low
Salt
0.6 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 5g

Nutrient Per 100 g Per serving% DV* Category avg
Calories 380 kcal 19 kcal 393
Total fat 3.5 g 0.2 g 0% 10.2 −66%
Saturated fat 1.2 g 0.1 g 1% 1.9 −38%
Carbohydrates 72 g 3.6 g 1% 57.3 +26%
Total sugars 1.1 g 0.1 g 2.9 −62%
Added sugars 0 g 0 g 0% 0.6 −100%
Dietary fiber 8.2 g 0.4 g 1% 12.1 −32%
Protein 11 g 0.6 g 1% 12.4 −11%
Salt 0.6 g 0 g 1.3 −54%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 775 Crispbreads products on Foodmetria.

Compared with other crispbreads

Calories lower 45%
Sugars lower 15%
Salt lower 11%
Saturated fat higher 46%
Protein top 62%
Fiber top 71%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

_Weizenmehl_, _Roggengrießkleie_, _Weizenstärke_, Palmfett, _Vollmilchpulver_, _Roggenmalz_, Emulgator: _Sojalecithine_, Salz, Backtriebmittel: Natriumhydrogencarbonat, Kaliumcarbonat.

Contains palm oilNot veganVegetarian
Allergens
GlutenMilkSoybeans

Additives 4

Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.

Product details

Quantity
75g
Serving size
5g
Labels & certifications
Green DotMade in Germany
Sold in
Germany
Barcode
4015427111440

Prices reported by shoppers

Loading prices…

Frequently asked questions

How many calories are in Das Knusper-Brot Ballaststoff?

Das Knusper-Brot Ballaststoff contains 380 kcal per 100 g and about 19 kcal per serving (5g).

How much sugar is in Das Knusper-Brot Ballaststoff?

Das Knusper-Brot Ballaststoff has 1.1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Das Knusper-Brot Ballaststoff healthy?

It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Das Knusper-Brot Ballaststoff vegan?

Based on its ingredient list, it is not vegan.

What allergens does Das Knusper-Brot Ballaststoff contain?

According to the label data it contains: Gluten, Milk, Soybeans. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated April 1, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

Reviews

No reviews yet. Tried Das Knusper-Brot Ballaststoff? Be the first to share how it tastes.

Write a review

Your rating

Reviews are moderated. See our Privacy Policy.

Compare & rankings

Healthiest Crispbreads by Nutri-Score Highest-Protein Crispbreads Least Processed Crispbreads Lowest-Calorie Crispbreads Best Low-Sugar Crispbreads

Healthier alternatives

Best in category →

Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.

Leksands Gul Fuldkornsknækbrød a
Leksands Gul Fuldkornsknækbrød
Leksands · 200g
350 kcal
1.6 Fat g
0.5 Sugar g
0 Salt g
per 100 g · 8.9 g protein
−75% saturated fatno salt+144% fiber
Gluten Free Sesame & Sea Salt a NOVA 4
Gluten Free Sesame & Sea Salt
Wasa · 240unknown
408 kcal
10.5 Fat g
0 Sugar g
0 Salt g
per 100 g · 5.3 g protein
no sugarno salt

More crispbreads

View all →
Roggen Vollkorn-Knäckebr b NOVA 3
Roggen Vollkorn-Knäckebr
Unknown brand · 250 g
373 kcal
1.5 Fat g
2.5 Sugar g
1.3 Salt g
per 100 g · 8.3 g protein
Palm oil freeVegan 1 allergen
Tartines craquantes à la châtaigne b
Tartines craquantes à la châtaigne
Ekibio · 2x14 crackers, 150 g
381 kcal
1.8 Fat g
6.5 Sugar g
0.3 Salt g
per 100 g · 6.7 g protein
VeganVegetarian
Trigo Espelta Crackers c NOVA 3
Trigo Espelta Crackers
Bolletje Bv · 240 g
440 kcal
14 Fat g
3.8 Sugar g
1 Salt g
per 100 g · 15 g protein
Palm oil free 1 allergen
Wasa tartine croustillante sensation aux graines de chia & touche de sel 245g b NOVA 3
Wasa tartine croustillante sensation aux graines de chia & touche de sel 245g
Wasa · 245 g
339 kcal
3 Fat g
0.5 Sugar g
1.2 Salt g
per 100 g · 10 g protein
Palm oil freeVegan 1 allergen
Dark Rye Crispbread c NOVA 3
Dark Rye Crispbread
Ryvita · 250 g
342 kcal
1.2 Fat g
3 Sugar g
0.7 Salt g
per 100 g · 8.5 g protein
Palm oil freeVegan 1 allergen
Knäckebrot Vollkorn Roggen b NOVA 3
Knäckebrot Vollkorn Roggen
Wasa · 260g
333 kcal
1.5 Fat g
1.5 Sugar g
1.2 Salt g
per 100 g · 9 g protein
Palm oil freeVegan 1 allergen

More from Filinchen

View all →
Das Knusperbrot Original c NOVA 4
Das Knusperbrot Original
Filinchen · 75g
406 kcal
6 Fat g
2 Sugar g
0.3 Salt g
per 100 g · 11 g protein
Palm oil freeVegetarian 3 allergens
Vollkorn Knusper-Brot a NOVA 4
Vollkorn Knusper-Brot
Filinchen · 75g
364 kcal
4.5 Fat g
2 Sugar g
0.2 Salt g
per 100 g · 14 g protein
2 allergens
Linsen Snack Honig-Senf d NOVA 4
Linsen Snack Honig-Senf
Filinchen · 100 g
444 kcal
16 Fat g
4.1 Sugar g
2.2 Salt g
per 100 g · 6.2 g protein
Palm oil freeVegan 1 allergen
Knusperbrot Linsen c
Knusperbrot Linsen
Filinchen · 100g
384 kcal
3 Fat g
0 Sugar g
1 Salt g
per 100 g · 6 g protein
Breads
Linsen Snack Chili-Churrasco d
Linsen Snack Chili-Churrasco
Filinchen · 100 g
407 kcal
13 Fat g
2.7 Sugar g
2.2 Salt g
per 100 g · 5.8 g protein
Snacks
Erbsen Snack e NOVA 4
Erbsen Snack
Filinchen · 100 g
440 kcal
15.8 Fat g
4.1 Sugar g
3.6 Salt g
per 100 g · 4.9 g protein
Puffed salty snacks