View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Filety z makreli w oleju
Filety z makreli w oleju by Graal provides 533 kcal per 100 g, with 0 g of sugars and 9.5 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 3 (processed food). It is listed in the Canned fishes category and comes in a 170 g pack. Contains: celery, eggs, fish, gluten, milk, mustard, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 170g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 533 kcal | 906 kcal | 196 +172% | |
| Total fat | 55 g | 93.5 g | 120% | 12.8 +329% |
| Saturated fat | 8.3 g | 14.1 g | 71% | 2.3 +265% |
| Carbohydrates | 0 g | 0 g | 0% | 2.4 −100% |
| Total sugars | 0 g | 0 g | 0.8 −100% | |
| Added sugars | 0 g | 0 g | 0% | 0.6 −100% |
| Dietary fiber | 0 g | 0 g | 0% | 0.3 −100% |
| Protein | 9.5 g | 16.2 g | 32% | 17.8 −47% |
| Salt | 0 g | 0 g | 2.1 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 893 Canned fishes products on Foodmetria.
Compared with other canned fishes
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
mackerel fillets, rapeseed oil, salt, wheat (gluten), mustard, milk, eggs, celery, soy
- Allergens
- CeleryEggsFishGlutenMilkMustardSoybeans
Product details
- Quantity
- 170 g
- Serving size
- 170g
- Sold in
- Poland
- Barcode
- 5903895010244
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Filety z makreli w oleju?
Filety z makreli w oleju contains 533 kcal per 100 g and about 906 kcal per serving (170g).
How much sugar is in Filety z makreli w oleju?
Filety z makreli w oleju has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Filety z makreli w oleju healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Filety z makreli w oleju vegan?
Based on its ingredient list, it is not vegan.
What allergens does Filety z makreli w oleju contain?
According to the label data it contains: Celery, Eggs, Fish, Gluten, Milk, Mustard, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated August 1, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
More canned fishes
View all →
a NOVA 3 
b NOVA 3 
b NOVA 3 
a 
b NOVA 3 
c More from Graal
View all →
c NOVA 4 
c 
c NOVA 4 
b NOVA 3 
a NOVA 3 
d NOVA 4