Filets limande by Lidl

View full-size photo · Photo: Open Food Facts contributors, CC BY-SA

Filets limande

by Lidl 700 g in Common dab Barcode 4335619019263
Nutri-Score
Very good nutritional quality
Processing (NOVA)
Unknown
Green-Score
f
Environmental impact estimate

Filets limande by Lidl provides 220 kcal per 100 g, with 0.9 g of sugars and 12.9 g of protein. That is 21% less sugar than the average product in this category. Its Nutri-Score is A. It is listed in the Common dab category and comes in a 700 g pack.

Nutrient levels per 100 g

Fat
8.5 g · Moderate
Saturated fat
0.8 g · Low
Sugars
0.9 g · Low
Salt
0.8 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 220 kcal 161 +36%
Total fat 8.5 g 6.7 +28%
Saturated fat 0.8 g 0.9 −16%
Carbohydrates 22.3 g 11.4 +96%
Total sugars 0.9 g 1.1 −21%
Dietary fiber 1.2 g 0.7 +65%
Protein 12.9 g 13.5
Salt 0.8 g 0.8

Category average across 121 Common dab products on Foodmetria.

Compared with other common dab

Calories higher 9%
Sugars higher 41%
Salt lower 44%
Saturated fat lower 44%
Protein top 73%
Fiber top 8%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Quantity
700 g
Labels & certifications
NutriscoreTriman
Sold in
France
Barcode
4335619019263

Prices reported by shoppers

Loading prices…

Frequently asked questions

How many calories are in Filets limande?

Filets limande contains 220 kcal per 100 g.

How much sugar is in Filets limande?

Filets limande has 0.9 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Filets limande healthy?

It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated September 8, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

Reviews

No reviews yet. Tried Filets limande? Be the first to share how it tastes.

Write a review

Your rating

Reviews are moderated. See our Privacy Policy.

Compare & rankings

Healthiest Common Dab by Nutri-Score Highest-Protein Common Dab Least Processed Common Dab Lowest-Calorie Common Dab Best Low-Sugar Common Dab

Healthier alternatives

Best in category →

Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.

Médaillon de limande-sole a
Médaillon de limande-sole
Thiriet · 500 g
75 kcal
0.8 Fat g
0 Sugar g
0.2 Salt g
per 100 g · 17 g protein
no saturated fat−71% salt+32% protein
Filets de limande,MSC, sans peau, sans arête a
Filets de limande,MSC, sans peau, sans arête
Casino · 500 g
85 kcal
1 Fat g
0 Sugar g
0.3 Salt g
per 100 g · 19 g protein
no saturated fat−60% salt+47% protein
Filet de limande du Nord MSC 500g a
Filet de limande du Nord MSC 500g
U · 500 g
72 kcal
0.9 Fat g
0.5 Sugar g
0.2 Salt g
per 100 g · 16 g protein
−75% saturated fat−79% salt+24% protein
Filet de limande a
Filet de limande
Unknown brand
72 kcal
0.9 Fat g
0.5 Sugar g
0.2 Salt g
per 100 g · 16 g protein
−75% saturated fat−79% salt+24% protein

More common dab

View all →
Filet de Limande du Nord Façon Meunière a NOVA 4
Filet de Limande du Nord Façon Meunière
Carrefour · 200 g
172 kcal
6.7 Fat g
0.5 Sugar g
0.8 Salt g
per 100 g · 13 g protein
Palm oil free 2 allergens
Limande du Nord b NOVA 4
Limande du Nord
atlantic · 200 g
177 kcal
7.2 Fat g
0.7 Sugar g
0.9 Salt g
per 100 g · 12 g protein
3 allergens
Filets de limande du Nord meunière b NOVA 4
Filets de limande du Nord meunière
L'Atelier Poissonnerie · 200 g
181 kcal
7.1 Fat g
0.5 Sugar g
0.9 Salt g
per 100 g · 13 g protein
Palm oil free 2 allergens
Filets de Limande façon meunière c NOVA 3
Filets de Limande façon meunière
Picard · 400 g e
197 kcal
11 Fat g
3.1 Sugar g
0.9 Salt g
per 100 g · 12 g protein
Palm oil free 4 allergens
X7 Croustillants de limande du Nord graines de courge et quinoa b
X7 Croustillants de limande du Nord graines de courge et quinoa
La Cuisine du Poissonnier · 350 g
220 kcal
9.8 Fat g
0.4 Sugar g
0.8 Salt g
per 100 g · 14 g protein
Common dab
Limande du nord meunière c NOVA 3
Limande du nord meunière
MSC LIDL · 200 g
172 kcal
7.4 Fat g
0.5 Sugar g
1.1 Salt g
per 100 g · 13 g protein
Palm oil free 4 allergens

More from Lidl

View all →
Beurre de cacahuètes a NOVA 1
Beurre de cacahuètes
Lidl · 500 g
680 kcal
55.1 Fat g
3.9 Sugar g
0 Salt g
per 100 g · 30.4 g protein
Palm oil freeVegan 1 allergen
Shot de gingembre bio c NOVA 1
Shot de gingembre bio
Lidl · 1ml
35 kcal
0.4 Fat g
7.6 Sugar g
0 Salt g
per 100 g · 0.4 g protein
Palm oil freeVegan
Bio crackers graines de chia et flocons d’avoine c NOVA 3
Bio crackers graines de chia et flocons d’avoine
Lidl · 200 g
447 kcal
19 Fat g
2 Sugar g
1.8 Salt g
per 100 g · 14 g protein
Palm oil freeVegan 2 allergens
Pecan Nuts a NOVA 1
Pecan Nuts
Lidl · 180g
725 kcal
71.4 Fat g
4.1 Sugar g
0 Salt g
per 100 g · 11.5 g protein
Palm oil freeVegan 1 allergen
Biscuits Germe de Blé et Pépites de Chocolat d NOVA 4
Biscuits Germe de Blé et Pépites de Chocolat
Lidl · 200 g
467 kcal
18 Fat g
21 Sugar g
0.7 Salt g
per 100 g · 9.1 g protein
Palm oil free 3 allergens
Fisch Thunfisch Filets in eigenem Saft a NOVA 3
Fisch Thunfisch Filets in eigenem Saft
Lidl · 150g
119 kcal
0.9 Fat g
0 Sugar g
0.9 Salt g
per 100 g · 27.8 g protein
Palm oil free 1 allergen