Filets de maquereaux à l'huile d'olive

by Delhaize 125 g in Mackerel fillets in oil Barcode 5400111131276

Filets de maquereaux à l'huile d'olive

Good nutritional quality
Processed food
Green-Score
d
Environmental impact estimate

Filets de maquereaux à l'huile d'olive by Delhaize provides 273 kcal per 100 g, with 0.1 g of sugars and 20.4 g of protein. Its Nutri-Score is B and it is classified as NOVA 3 (processed food). It is listed in the Mackerel fillets in oil category and comes in a 125 g pack. Contains: fish.

Nutrient levels per 100 g

Fat
21.3 g · High
Saturated fat
3.8 g · Moderate
Sugars
0.1 g · Low
Salt
0.5 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 85 g

Nutrient Per 100 g Per serving% DV* Category avg
Calories 273 kcal 232 kcal 243 +12%
Total fat 21.3 g 18.1 g 23% 18.6 +15%
Saturated fat 3.8 g 3.2 g 16% 3.5 +8%
Carbohydrates 0.2 g 0.2 g 0% 0.4 −45%
Total sugars 0.1 g 0.1 g 0.1
Added sugars 0 g 0 g 0% 0
Dietary fiber 0.5 g 0.4 g 1% 0.1 +843%
Protein 20.4 g 17.3 g 35% 21.7 −6%
Salt 0.5 g 0.5 g 1 −46%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 51 Mackerel fillets in oil products on Foodmetria.

Compared with other mackerel fillets in oil

Calories higher 32%
Sugars higher 26%
Salt lower 14%
Saturated fat higher 42%
Protein top 67%
Fiber top 3%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

filets de maquereaux 72% (Scomber Scombrus), huile d'olive 27.2%, sel.

Palm oil freeNot veganNot vegetarian
Allergens
Fish

Product details

Quantity
125 g
Serving size
85 g
Sold in
Belgium
Barcode
5400111131276

Prices reported by shoppers

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Frequently asked questions

How many calories are in Filets de maquereaux à l'huile d'olive?

Filets de maquereaux à l'huile d'olive contains 273 kcal per 100 g and about 232 kcal per serving (85 g).

How much sugar is in Filets de maquereaux à l'huile d'olive?

Filets de maquereaux à l'huile d'olive has 0.1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Filets de maquereaux à l'huile d'olive healthy?

It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Filets de maquereaux à l'huile d'olive vegan?

Based on its ingredient list, it is not vegan.

What allergens does Filets de maquereaux à l'huile d'olive contain?

According to the label data it contains: Fish. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated March 31, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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