Filets de limande sole by Marks & Spencer

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Filets de limande sole

by Marks & Spencer in Common dab Barcode 00335287
Nutri-Score
Good nutritional quality
Processing (NOVA)
Unknown
Green-Score
f
Environmental impact estimate

Filets de limande sole by Marks & Spencer provides 203 kcal per 100 g, with 3.8 g of sugars and 10.7 g of protein. That is 233% more sugar than the average product in this category. Its Nutri-Score is B. It is listed in the Common dab category.

Nutrient levels per 100 g

Fat
8.2 g · Moderate
Saturated fat
0.6 g · Low
Sugars
3.8 g · Low
Salt
0.7 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 203 kcal 161 +26%
Total fat 8.2 g 6.7 +23%
Saturated fat 0.6 g 0.9 −37%
Carbohydrates 20.9 g 11.4 +83%
Total sugars 3.8 g 1.1 +233%
Protein 10.7 g 13.5 −21%
Salt 0.7 g 0.8 −10%

Category average across 121 Common dab products on Foodmetria.

Compared with other common dab

Calories higher 12%
Sugars higher 2%
Salt lower 37%
Saturated fat lower 22%
Protein top 92%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Sold in
France
Barcode
00335287

Prices reported by shoppers

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Frequently asked questions

How many calories are in Filets de limande sole?

Filets de limande sole contains 203 kcal per 100 g.

How much sugar is in Filets de limande sole?

Filets de limande sole has 3.8 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Filets de limande sole healthy?

It has a Nutri-Score of B (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated March 24, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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Compare & rankings

Healthiest Common Dab by Nutri-Score Highest-Protein Common Dab Least Processed Common Dab Lowest-Calorie Common Dab Best Low-Sugar Common Dab

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