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Filets de Hareng
Filets de Hareng provides 163 kcal per 100 g, with 0.6 g of sugars and 13 g of protein. That is 77% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Herring fillets category and comes in a Poids net égoutté 200gr pack. Contains: fish, mustard.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 163 kcal | 206 −21% |
| Total fat | 12 g | 15.3 −22% |
| Saturated fat | 4.1 g | 3 +35% |
| Carbohydrates | 1.1 g | 3.4 −68% |
| Total sugars | 0.6 g | 2.6 −77% |
| Added sugars | 0 g | 1.9 −100% |
| Dietary fiber | 1 g | 0.3 +231% |
| Protein | 13 g | 13.5 |
| Salt | 2.1 g | 3 −29% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 394 Herring fillets products on Foodmetria.
Compared with other herring fillets
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Hareng (Clupea harengus, pêché avec des chaluts ou des filet tournants et filets soulevés dans la mer de Norvège ou dans la mer du Nord septentrionale et la mer du Nord centrale (FA027, Na, Wa, NE 54.5% eau, oignons vinaigre, sel, édulcorant (saccharine), arôme herbacé (contient de la moutarde). Peut contenir des traces de blé, d'oeufs, de lait, de céleri et de mollusques.
- Allergens
- FishMustard
- May contain traces
- CeleryEggsGlutenMilkMolluscs
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- Poids net égoutté 200gr
- Labels & certifications
- SustainableSustainable fisheryNutriscoreSustainable Seafood MSC
- Sold in
- France
- Barcode
- 4068261077526
Prices reported by shoppers
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Frequently asked questions
How many calories are in Filets de Hareng?
Filets de Hareng contains 163 kcal per 100 g.
How much sugar is in Filets de Hareng?
Filets de Hareng has 0.6 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Filets de Hareng healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Filets de Hareng vegan?
Based on its ingredient list, it is not vegan.
What allergens does Filets de Hareng contain?
According to the label data it contains: Fish, Mustard. It may also contain traces of celery, eggs, gluten, milk, molluscs. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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