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Filets de Hareng
Filets de Hareng by Parallèles provides 260 kcal per 100 g, with 0.1 g of sugars and 18 g of protein. That is 96% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Herring fillets category and comes in a 110g pack. Contains: fish.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 70g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 260 kcal | 182 kcal | 206 +26% | |
| Total fat | 21 g | 14.7 g | 19% | 15.3 +37% |
| Saturated fat | 5.8 g | 4.1 g | 21% | 3 +91% |
| Carbohydrates | 1 g | 0.7 g | 0% | 3.4 −71% |
| Total sugars | 0.1 g | 0.1 g | 2.6 −96% | |
| Added sugars | 0 g | 0 g | 0% | 1.9 −100% |
| Protein | 18 g | 12.6 g | 25% | 13.5 +34% |
| Salt | 0.6 g | 0.4 g | 3 −79% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 394 Herring fillets products on Foodmetria.
Compared with other herring fillets
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Filets de hareng, huile de colza*, persil*, thym*, romarin*. 27.3% des ingrédients d'origine agricole proviennent de l'agriculture biologique contrôlée DK-BIO-100
- Allergens
- Fish
Product details
- Quantity
- 110g
- Serving size
- 70g
- Labels & certifications
- SustainableOrganicSustainable fisheryEU OrganicDK-ØKO-100Sustainable Seafood MSC
- Sold in
- France
- Barcode
- 3474608731104
Prices reported by shoppers
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Frequently asked questions
How many calories are in Filets de Hareng?
Filets de Hareng contains 260 kcal per 100 g and about 182 kcal per serving (70g).
How much sugar is in Filets de Hareng?
Filets de Hareng has 0.1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Filets de Hareng healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Filets de Hareng vegan?
Based on its ingredient list, it is not vegan.
What allergens does Filets de Hareng contain?
According to the label data it contains: Fish. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 17, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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