View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Fil somon masha urs
Fil somon masha urs provides 183 kcal per 100 g, with 0.5 g of sugars and 19.2 g of protein. That is 39% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 3 (processed food). It is listed in the Salmons category and comes in a 50 g pack. Contains: fish.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 183 kcal | 187 |
| Total fat | 11.5 g | 11.2 |
| Saturated fat | 1.6 g | 2.1 −22% |
| Carbohydrates | 0.5 g | 2.2 −77% |
| Total sugars | 0.5 g | 0.8 −39% |
| Dietary fiber | 0 g | 0.5 −100% |
| Protein | 19.2 g | 19.1 |
| Salt | 1.9 g | 1.6 +13% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 914 Salmons products on Foodmetria.
Compared with other salmons
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
98% filé de somon , (Salmo salar), 2% sare
- Allergens
- Fish
Product details
- Quantity
- 50 g
- Sold in
- Romania
- Barcode
- 5941872103053
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Fil somon masha urs?
Fil somon masha urs contains 183 kcal per 100 g.
How much sugar is in Fil somon masha urs?
Fil somon masha urs has 0.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Fil somon masha urs healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Fil somon masha urs vegan?
Based on its ingredient list, it is not vegan.
What allergens does Fil somon masha urs contain?
According to the label data it contains: Fish. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 21, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a NOVA 1 
a NOVA 1 
a NOVA 1 
a NOVA 1 More salmons
View all →
c NOVA 4 
a NOVA 4 
a NOVA 1 
e NOVA 4
a NOVA 1 
a NOVA 3