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Fijn volkoren heel brood
Fijn volkoren heel brood by Plus provides 228 kcal per 100 g, with 1.8 g of sugars and 10.3 g of protein. That is 61% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 4 (ultra-processed food). It is listed in the Breads category and comes in a 22 boterhammen (22 x 35 g) pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 boterham (35 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 228 kcal | 80 kcal | 286 −20% | |
| Total fat | 1.6 g | 0.6 g | 1% | 5.3 −70% |
| Saturated fat | 0.6 g | 0.2 g | 1% | 1 −37% |
| Carbohydrates | 39.7 g | 13.9 g | 5% | 48.4 −18% |
| Total sugars | 1.8 g | 0.6 g | 4.6 −61% | |
| Dietary fiber | 6.7 g | 2.3 g | 8% | 4.5 +48% |
| Protein | 10.3 g | 3.6 g | 7% | 9.6 +8% |
| Salt | 1 g | 0.4 g | 1.3 −20% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 15581 Breads products on Foodmetria.
Compared with other breads
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
VOLKORENTARWEMEEL, water, TARWEGLUTEN, bakkersgist, bakkerszout, emulgator: E482/E471, veldbonenmeel, moutmeel (GERST, TARWE), suiker, gefermenteerd VOLKORENTARWEMEEL, geïnactiveerd TARWEDESEMPOEDER, enzym (TARWE), meelverbeteraar: E300, raapzaadolie.
- Allergens
- Gluten
Additives 3
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 22 boterhammen (22 x 35 g)
- Serving size
- 1 boterham (35 g)
- Sold in
- Netherlands
- Barcode
- 8718989946500
Prices reported by shoppers
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Frequently asked questions
How many calories are in Fijn volkoren heel brood?
Fijn volkoren heel brood contains 228 kcal per 100 g and about 80 kcal per serving (1 boterham (35 g)).
How much sugar is in Fijn volkoren heel brood?
Fijn volkoren heel brood has 1.8 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Fijn volkoren heel brood healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Fijn volkoren heel brood contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated January 28, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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