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Fijn volkoren
Fijn volkoren by Plus provides 236 kcal per 100 g, with 2.1 g of sugars and 11 g of protein. That is 54% less sugar than the average product in this category. It is classified as NOVA 4 (ultra-processed food). It is listed in the Breads category. Contains: gluten, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 35 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 236 kcal | 83 kcal | 286 −18% | |
| Total fat | 2.9 g | 1 g | 1% | 5.3 −45% |
| Saturated fat | 0.7 g | 0.2 g | 1% | 1 −27% |
| Carbohydrates | 38 g | 13.3 g | 5% | 48.4 −22% |
| Total sugars | 2.1 g | 0.7 g | 4.6 −54% | |
| Dietary fiber | 6.6 g | 2.3 g | 8% | 4.5 +46% |
| Protein | 11 g | 3.9 g | 8% | 9.6 +15% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 15572 Breads products on Foodmetria.
Compared with other breads
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
VOLKORENTARWEMEEL, water, TARWEGLUTEN, bakkersgist, raapzaadolie, bakkerszout, gefermenteerd VOLKORENTARWEMEEL, glucose-fructosestroop, emulgator: E482/E471, SOJABLOEM, moutmeel (GERST, TARWE), suiker, geïnactiveerd TARWEDESEMPOEDER, enzym (TARWE), meelverbeteraar: E300, gebrande suiker.
- Allergens
- GlutenSoybeans
- May contain traces
- EggsGlutenLupinMilkNutsSesame seeds
Additives 3
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 35 g
- Sold in
- Netherlands
- Barcode
- 8710624802899
Prices reported by shoppers
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Frequently asked questions
How many calories are in Fijn volkoren?
Fijn volkoren contains 236 kcal per 100 g and about 83 kcal per serving (35 g).
How much sugar is in Fijn volkoren?
Fijn volkoren has 2.1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Fijn volkoren healthy?
It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Fijn volkoren contain?
According to the label data it contains: Gluten, Soybeans. It may also contain traces of eggs, lupin, milk, nuts, sesame seeds. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated January 11, 2024. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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