View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Fibre Up Salted Caramel Squares
Fibre Up Salted Caramel Squares by Crownfield provides 338 kcal per 100 g, with 30 g of sugars and 4.2 g of protein. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Bars category and comes in a 5 x 24g/1 x 120g pack. Contains: eggs, gluten, milk, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 square (24 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 338 kcal | 81 kcal | 432 −22% | |
| Total fat | 7.9 g | 1.9 g | 2% | 20.4 −61% |
| Saturated fat | 5.4 g | 1.3 g | 7% | 7.6 −29% |
| Carbohydrates | 50.4 g | 12.1 g | 4% | 50.1 |
| Total sugars | 30 g | 7.2 g | 30.1 | |
| Added sugars | 20.1 g | 4.8 g | 10% | 17.3 +16% |
| Dietary fiber | 22.5 g | 5.4 g | 19% | 7.7 +191% |
| Protein | 4.2 g | 1 g | 2% | 11.5 −64% |
| Salt | 1.1 g | 0.3 g | 0.5 +139% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 2574 Bars products on Foodmetria.
Compared with other bars
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Wheat Flour, Fructo-Oligosaccharides, Sugar, 11% Caramel Pieces with Salted Butter (Sugar, Condensed Skimmed Milk, Glucose Syrup, Salted Butter (Milk), Emulsifier: Mono-and Diglycrides of Fatty Acids), Humectant: Glycerol; Wheat Fibre, 7% Caramel Flavour Drizzle (Sugar, Vegetable Oils [Palm, Palm Kernel], Whey Powder (Milk), Fat-Reduced Cocoa Powder**, Emulsifier: Soya Lecithins; Natural Flavouring, Colour: Paprika Extract), Vegetable Oils (Palm, Rapeseed, Coconut), Egg White Powder, Raising Agents: Diphosphates, Ammonium Carbonates, Sodium Carbonates; Salt, 0.5% Caramelised Sugar Powder, Emulsifier: Rapeseed Lecithins; Cocoa Powder**, Natural Flavourings, Cane Molasses, Thickeners: Xanthan Gum, Locust Bean Gum; Colour: Paprika Extract.
- Allergens
- EggsGlutenMilkSoybeans
Additives 9
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 5 x 24g/1 x 120g
- Serving size
- 1 square (24 g)
- Labels & certifications
- Vegetariansource of fibreHigh fibresRainforest Alliance
- Sold in
- United Kingdom
- Barcode
- 4056489341147
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Fibre Up Salted Caramel Squares?
Fibre Up Salted Caramel Squares contains 338 kcal per 100 g and about 81 kcal per serving (1 square (24 g)).
How much sugar is in Fibre Up Salted Caramel Squares?
Fibre Up Salted Caramel Squares has 30 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Fibre Up Salted Caramel Squares healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Fibre Up Salted Caramel Squares vegan?
Based on its ingredient list, it is not vegan.
What allergens does Fibre Up Salted Caramel Squares contain?
According to the label data it contains: Eggs, Gluten, Milk, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a NOVA 4 
a NOVA 4 
a 
a NOVA 4 More bars
View all →
d NOVA 4 
d NOVA 3 
e NOVA 4 
b 
e NOVA 4 
d NOVA 4 More from Crownfield
View all →
a NOVA 1 
c NOVA 4 
c NOVA 4 
a NOVA 3 
c NOVA 4 
b NOVA 3