Fiber one, chewy bars, oats & chocolate

by Fiber one in Snacks Barcode 0016299147449
Poor nutritional quality
Ultra-processed food

Fiber one, chewy bars, oats & chocolate by Fiber one provides 350 kcal per 100 g, with 25 g of sugars and 5 g of protein. That is 33% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Snacks category. Contains: gluten, milk, soybeans.

Nutrient levels per 100 g

Fat
10 g · Moderate
Saturated fat
5 g · Moderate
Sugars
25 g · High
Salt
0.6 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 1 bar (40 g)

Nutrient Per 100 g Per serving% DV* Category avg
Calories 350 kcal 140 kcal 453 −23%
Total fat 10 g 4 g 5% 25.3 −60%
Saturated fat 5 g 2 g 10% 6.8 −26%
Carbohydrates 72.5 g 29 g 11% 48.9 +48%
Total sugars 25 g 10 g 18.7 +33%
Dietary fiber 22.5 g 9 g 32% 6.7 +235%
Protein 5 g 2 g 4% 13.3 −62%
Salt 0.6 g 0.2 g 1.1 −48%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 35662 Snacks products on Foodmetria.

Serving size from the US product label in USDA FoodData Central, label data from July 2021. Other values: Open Food Facts.

Compared with other snacks

Calories lower 16%
Sugars higher 32%
Salt lower 42%
Saturated fat lower 48%
Protein top 78%
Fiber top 3%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Chicory root extract, semisweet chocolate chips (sugar, chocolate liquor, cocoa butter, soy lecithin, natural flavor), whole grain oats, corn syrup, rice flour, barley flakes, sugar, canola and palm kernel oil, vegetable glycerin, high maltose corn syrup, maltodextrin, tricalcium phosphate, sugarcane fiber, soy lecithin, cocoa processed with alkali, salt, fructose, malt extract, caramel color, cellulose gum, baking soda, milk, natural flavor, mixed tocopherols added to retain freshness.

Contains palm oilNot vegan
Allergens
GlutenMilkSoybeans

Additives 7

Moderate overexposure risk
E322 - Lecithins
Antioxidant
E322i - Lecithin
Antioxidant

Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.

Product details

Serving size
1 bar (40 g)
Sold in
United States
Barcode
0016299147449

Prices reported by shoppers

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Frequently asked questions

How many calories are in Fiber one, chewy bars, oats & chocolate?

Fiber one, chewy bars, oats & chocolate contains 350 kcal per 100 g and about 140 kcal per serving (1 bar (40 g)).

How much sugar is in Fiber one, chewy bars, oats & chocolate?

Fiber one, chewy bars, oats & chocolate has 25 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.

Is Fiber one, chewy bars, oats & chocolate healthy?

It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Fiber one, chewy bars, oats & chocolate vegan?

Based on its ingredient list, it is not vegan.

What allergens does Fiber one, chewy bars, oats & chocolate contain?

According to the label data it contains: Gluten, Milk, Soybeans. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated April 22, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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