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Fiber Og Frø
Fiber Og Frø by Coop provides 274 kcal per 100 g, with 0.8 g of sugars and 15 g of protein. That is 80% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 4 (ultra-processed food). It is listed in the Wholemeal sliced breads category. Contains: gluten, sesame seeds, havrekli, hvete, hvetegluten, hvetemel, sesamfrø.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 35 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 274 kcal | 96 kcal | 252 +9% | |
| Total fat | 11 g | 3.9 g | 5% | 4 +178% |
| Saturated fat | 1.4 g | 0.5 g | 3% | 0.6 +122% |
| Carbohydrates | 24 g | 8.4 g | 3% | 41.6 −42% |
| Total sugars | 0.8 g | 0.3 g | 4.1 −80% | |
| Added sugars | 0.4 g | 0.2 g | 0% | 1.6 −73% |
| Dietary fiber | 8.7 g | 3 g | 11% | 6.3 +38% |
| Protein | 15 g | 5.3 g | 11% | 9.6 +57% |
| Salt | 0.9 g | 0.3 g | 1.1 −20% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 661 Wholemeal sliced breads products on Foodmetria.
Compared with other wholemeal sliced breads
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Vann, sammalt hvete 24 %, linfrø 11 %, havrekli 11 %, hvetegluten, solsikkefrø 4 %, sesamfrø 4 %, chiafrø 2,6 %, salt, fermentert hvete, gjær, vegetabilsk emulgator (E 472e, E 471), dekstrose (hvete), hvetemel, melbehandlingsmiddel (E 300), rapsolje, enzym
- Allergens
- GlutenSesame seedsHavrekliHveteHveteglutenHvetemelSesamfrø
Additives 3
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 35 g
- Sold in
- Norway
- Barcode
- 7025168060157
Prices reported by shoppers
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Frequently asked questions
How many calories are in Fiber Og Frø?
Fiber Og Frø contains 274 kcal per 100 g and about 96 kcal per serving (35 g).
How much sugar is in Fiber Og Frø?
Fiber Og Frø has 0.8 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Fiber Og Frø healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Fiber Og Frø contain?
According to the label data it contains: Gluten, Sesame seeds, Havrekli, Hvete, Hvetegluten, Hvetemel, Sesamfrø. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated July 14, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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