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Fiber Instant Oatmeal Strawberries & Cream
Fiber Instant Oatmeal Strawberries & Cream by Quaker provides 356 kcal per 100 g, with 17.8 g of sugars and 8.9 g of protein. That is 28% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Breakfast cereals rich in fibre with fruits fortified with vitamins and chemical elements category and comes in a 360 g pack. Contains: milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 45g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 356 kcal | 160 kcal | 378 −6% | |
| Total fat | 5.6 g | 2.5 g | 3% | 4.3 +31% |
| Saturated fat | 2.2 g | 1 g | 5% | 0.7 +200% |
| Carbohydrates | 75.6 g | 34 g | 12% | 78.1 |
| Total sugars | 17.8 g | 8 g | 24.6 −28% | |
| Added sugars | 15.6 g | 7 g | 14% | 22.6 −31% |
| Dietary fiber | 22.2 g | 10 g | 36% | 9.8 +128% |
| Protein | 8.9 g | 4 g | 8% | 9.6 −7% |
| Salt | 0.7 g | 0.3 g | 0.7 −5% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 10 Breakfast cereals rich in fibre with fruits fortified with vitamins and chemical elements products on Foodmetria.
Compared with other breakfast cereals rich in fibre with fruits fortified with vitamins and chemical elements
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Whole grain oats, chicory root extract, sugar, dried strawberries (strawberries, coconut oil), natural flavors, cream, salt, skim milk.
- Allergens
- Milk
Product details
- Quantity
- 360 g
- Serving size
- 45g
- Sold in
- United States
- Barcode
- 0030000579954
Prices reported by shoppers
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Frequently asked questions
How many calories are in Fiber Instant Oatmeal Strawberries & Cream?
Fiber Instant Oatmeal Strawberries & Cream contains 356 kcal per 100 g and about 160 kcal per serving (45g).
How much sugar is in Fiber Instant Oatmeal Strawberries & Cream?
Fiber Instant Oatmeal Strawberries & Cream has 17.8 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Fiber Instant Oatmeal Strawberries & Cream healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Fiber Instant Oatmeal Strawberries & Cream vegan?
Based on its ingredient list, it is not vegan.
What allergens does Fiber Instant Oatmeal Strawberries & Cream contain?
According to the label data it contains: Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 21, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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