View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Fiambre da Perna
Fiambre da Perna by Porminho provides 101 kcal per 100 g, with 1.1 g of sugars and 13 g of protein. That is 40% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Prepared meats category and comes in a 100 g pack. Contains: gluten, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 101 kcal | 250 −60% |
| Total fat | 3 g | 17.1 −82% |
| Saturated fat | 1.1 g | 6.9 −84% |
| Carbohydrates | 5.4 g | 3.4 +57% |
| Total sugars | 1.1 g | 1.8 −40% |
| Added sugars | 1.3 g | 1.8 −27% |
| Dietary fiber | 0 g | 0.2 −100% |
| Protein | 13 g | 21.5 −40% |
| Salt | 2.6 g | 2.7 |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 6262 Prepared meats products on Foodmetria.
Compared with other prepared meats
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Perna (52%) e carne magra de suíno, água, amido de batata, sal, proteína de _soja_, dextrose, regulador de acidez (E325), estabilizadores (E451, E450, E452), gelificantes (E407, E410 e E508), humidificante (E420), aromas (_glúten_ e _soja_), antioxidante (E316) e conservante (E250).
- Allergens
- GlutenSoybeans
- May contain traces
- None
Additives 10
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 100 g
- Labels & certifications
- Green DotEcoponto amarelo
- Sold in
- Portugal
- Barcode
- 5604925010561
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Fiambre da Perna?
Fiambre da Perna contains 101 kcal per 100 g.
How much sugar is in Fiambre da Perna?
Fiambre da Perna has 1.1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Fiambre da Perna healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Fiambre da Perna contain?
According to the label data it contains: Gluten, Soybeans. It may also contain traces of none. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 31, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a 
a NOVA 4 
b 
b NOVA 4 More prepared meats
View all →
e NOVA 4 
d NOVA 4 
e NOVA 4 
e NOVA 4 
e NOVA 4 
e NOVA 4 More from Porminho
View all →
d NOVA 4 
d NOVA 4 
e NOVA 4 
d NOVA 4 
b 