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Fennel Seeds
Fennel Seeds
Fennel Seeds by SWAD provides 322 kcal per 100 g, with 0 g of sugars and 11.1 g of protein. That is 100% less sugar than the average product in this category. It is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Fennel seeds category and comes in a 7 oz (200 g) pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 9g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 322 kcal | 29 kcal | 211 +53% | |
| Total fat | 11.1 g | 1 g | 1% | 8.3 +33% |
| Saturated fat | 0 g | 0 g | 0% | 0.6 −100% |
| Carbohydrates | 33.3 g | 3 g | 1% | 17.8 +88% |
| Total sugars | 0 g | 0 g | 3.6 −100% | |
| Added sugars | 0 g | 0 g | 0% | 0 |
| Dietary fiber | 22.2 g | 2 g | 7% | 22.7 |
| Protein | 11.1 g | 1 g | 2% | 9.2 +20% |
| Salt | 0.1 g | 0 g | 0.2 −67% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 8 Fennel seeds products on Foodmetria.
Compared with other fennel seeds
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Fennel
- May contain traces
- GlutenMilkMustardNutsPeanutsSesame seedsSoybeansSulphur dioxide and sulphites
Product details
- Quantity
- 7 oz (200 g)
- Serving size
- 9g
- Sold in
- United States
- Barcode
- 0051179320604
Prices reported by shoppers
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Frequently asked questions
How many calories are in Fennel Seeds?
Fennel Seeds contains 322 kcal per 100 g and about 29 kcal per serving (9g).
How much sugar is in Fennel Seeds?
Fennel Seeds has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Fennel Seeds healthy?
It is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Fennel Seeds vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Fennel Seeds contain?
No allergens are listed in the label data. It may also contain traces of gluten, milk, mustard, nuts, peanuts, sesame seeds, soybeans, sulphur dioxide and sulphites. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 15, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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