Comparison
Fennel Seeds vs Semi di finocchio
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Fennel Seeds | Semi di finocchio |
|---|---|---|
| Nutri-Score | — | — |
| NOVA group | 1 | 1 |
| Calories | 322 kcal | 345 kcal |
| Fat | 11.1 g | 14.9 g |
| Saturated fat | 0 g | 0.5 g |
| Sugars | 0 g | 0.1 g |
| Salt | 0.1 g | 0 g |
| Fiber | 22.2 g | 39.9 g |
| Protein | 11.1 g | 15.8 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Fennel Seeds has 25% less fat (11.1 g vs 14.9 g).
- Fennel Seeds has no saturated fat, while Semi di finocchio has 0.5 g.
- Semi di finocchio has 44% more fiber (39.9 g vs 22.2 g).
- Semi di finocchio has 30% more protein (15.8 g vs 11.1 g).
Ingredients
Fennel Seeds
Fennel
Semi di finocchio
SEMI DI FINOCCHIO
FAQ
Which is healthier: Fennel Seeds or Semi di finocchio?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Fennel Seeds has fewer calories: 322 kcal versus 345 kcal per 100 g.
Which has less sugar?
Fennel Seeds has less sugar: 0 g versus 0.1 g per 100 g.