Comparison
Semi di finocchio vs Semi di finocchio
Overall, Semi di finocchio has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Semi di finocchio | Semi di finocchio |
|---|---|---|
| Nutri-Score | — | — |
| NOVA group | — | 1 |
| Calories | 322 kcal | 345 kcal |
| Fat | 12.8 g | 14.9 g |
| Saturated fat | 2.5 g | 0.5 g |
| Sugars | 2.7 g | 0.1 g |
| Salt | 0.5 g | 0 g |
| Fiber | 34.4 g | 39.9 g |
| Protein | 17.5 g | 15.8 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Semi di finocchio has 14% less fat (12.8 g vs 14.9 g).
- Semi di finocchio has 80% less saturated fat (0.5 g vs 2.5 g).
- Semi di finocchio has 96% less sugar (0.1 g vs 2.7 g).
- Semi di finocchio has 98% less salt (0 g vs 0.5 g).
- Semi di finocchio has 14% more fiber (39.9 g vs 34.4 g).
Ingredients
Semi di finocchio
Not available.
Semi di finocchio
SEMI DI FINOCCHIO
FAQ
Which is healthier: Semi di finocchio or Semi di finocchio?
Overall, Semi di finocchio has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Semi di finocchio has fewer calories: 322 kcal versus 345 kcal per 100 g.
Which has less sugar?
Semi di finocchio has less sugar: 0.1 g versus 2.7 g per 100 g.