Comparison
Fennel seed vs Semi di finocchio
Overall, Fennel seed has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Fennel seed | Semi di finocchio |
|---|---|---|
| Nutri-Score | — | — |
| NOVA group | 1 | — |
| Calories | 22 kcal | 322 kcal |
| Fat | 0.3 g | 12.8 g |
| Saturated fat | 0 g | 2.5 g |
| Sugars | 2.2 g | 2.7 g |
| Salt | 0.1 g | 0.5 g |
| Fiber | 2.6 g | 34.4 g |
| Protein | 1 g | 17.5 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Fennel seed has 93% fewer calories (22 kcal vs 322 kcal).
- Fennel seed has 98% less fat (0.3 g vs 12.8 g).
- Fennel seed has 100% less saturated fat (0 g vs 2.5 g).
- Fennel seed has 19% less sugar (2.2 g vs 2.7 g).
- Fennel seed has 88% less salt (0.1 g vs 0.5 g).
- Semi di finocchio has 92% more fiber (34.4 g vs 2.6 g).
- Semi di finocchio has 94% more protein (17.5 g vs 1 g).
Ingredients
Fennel seed
fennel
Semi di finocchio
Not available.
FAQ
Which is healthier: Fennel seed or Semi di finocchio?
Overall, Fennel seed has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Fennel seed has fewer calories: 22 kcal versus 322 kcal per 100 g.
Which has less sugar?
Fennel seed has less sugar: 2.2 g versus 2.7 g per 100 g.