Comparison

Graines de fenouil vs Semi di finocchio

Neither product is clearly better overall — it depends on what matters most to you.

Nutrition per 100 g

Nutrient	Graines de fenouil	Semi di finocchio
Nutri-Score	—	—
NOVA group	1	1
Calories	22 kcal	345 kcal
Fat	0.3 g	14.9 g
Saturated fat	0 g	0.5 g
Sugars	2.2 g	0.1 g
Salt	0.1 g	0 g
Fiber	2.6 g	39.9 g
Protein	1 g	15.8 g
Additives	0	0
Allergens	None listed	None listed

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

Graines de fenouil has 94% fewer calories (22 kcal vs 345 kcal).
Graines de fenouil has 98% less fat (0.3 g vs 14.9 g).
Graines de fenouil has 98% less saturated fat (0 g vs 0.5 g).
Semi di finocchio has 95% less sugar (0.1 g vs 2.2 g).
Semi di finocchio has 93% more fiber (39.9 g vs 2.6 g).
Semi di finocchio has 94% more protein (15.8 g vs 1 g).

Ingredients

Graines de fenouil

Fenouil.

Semi di finocchio

SEMI DI FINOCCHIO

FAQ

Which is healthier: Graines de fenouil or Semi di finocchio?

Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Graines de fenouil has fewer calories: 22 kcal versus 345 kcal per 100 g.

Which has less sugar?

Semi di finocchio has less sugar: 0.1 g versus 2.2 g per 100 g.

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