Comparison

Semi di Finocchio biologici vs Semi di finocchio

Overall, Semi di finocchio has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.

Nutrition per 100 g

Nutrient	Semi di Finocchio biologici	Semi di finocchio
Nutri-Score	—	—
NOVA group	—	1
Calories	304 kcal	345 kcal
Fat	12.3 g	14.9 g
Saturated fat	1.2 g	0.5 g
Sugars	6.5 g	0.1 g
Salt	0.5 g	0 g
Fiber	37.7 g	39.9 g
Protein	10.8 g	15.8 g
Additives	0	0
Allergens	None listed	None listed

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

Semi di Finocchio biologici has 12% fewer calories (304 kcal vs 345 kcal).
Semi di Finocchio biologici has 17% less fat (12.3 g vs 14.9 g).
Semi di finocchio has 58% less saturated fat (0.5 g vs 1.2 g).
Semi di finocchio has 98% less sugar (0.1 g vs 6.5 g).
Semi di finocchio has 98% less salt (0 g vs 0.5 g).
Semi di finocchio has 32% more protein (15.8 g vs 10.8 g).

Ingredients

Semi di Finocchio biologici

Not available.

Semi di finocchio

SEMI DI FINOCCHIO

FAQ

Which is healthier: Semi di Finocchio biologici or Semi di finocchio?

Overall, Semi di finocchio has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Semi di Finocchio biologici has fewer calories: 304 kcal versus 345 kcal per 100 g.

Which has less sugar?

Semi di finocchio has less sugar: 0.1 g versus 6.5 g per 100 g.

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