Comparison
Fennel Seeds vs Fenchel ganz
Overall, Fennel Seeds has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Fennel Seeds | Fenchel ganz |
|---|---|---|
| Nutri-Score | — | — |
| NOVA group | 1 | 1 |
| Calories | 322 kcal | 22 kcal |
| Fat | 11.1 g | 0.3 g |
| Saturated fat | 0 g | 0 g |
| Sugars | 0 g | 2.2 g |
| Salt | 0.1 g | 0.1 g |
| Fiber | 22.2 g | 2.6 g |
| Protein | 11.1 g | 1 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Fenchel ganz has 93% fewer calories (22 kcal vs 322 kcal).
- Fenchel ganz has 98% less fat (0.3 g vs 11.1 g).
- Fennel Seeds has no sugar, while Fenchel ganz has 2.2 g.
- Fennel Seeds has 88% more fiber (22.2 g vs 2.6 g).
- Fennel Seeds has 91% more protein (11.1 g vs 1 g).
Ingredients
Fennel Seeds
Fennel
Fenchel ganz
FENCHEL ganz
FAQ
Which is healthier: Fennel Seeds or Fenchel ganz?
Overall, Fennel Seeds has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Fenchel ganz has fewer calories: 22 kcal versus 322 kcal per 100 g.
Which has less sugar?
Fennel Seeds has less sugar: 0 g versus 2.2 g per 100 g.