Top 8 · Updated October 2026

Lowest-Calorie Fennel Seeds

The 8 lightest fennel seeds products on this list range from 21.8 to 345 kcal per 100 g. The fennel seeds with the fewest calories per 100 g, so you can compare energy density at a glance. We checked 8 fennel seeds with complete data.

  1. 1 Fenchel ganz

    Fenchel ganz

    BioWagner · 30g
    NOVA 1 22 kcal 2.2 g sugar 1 g protein 0.3 g fat

    Also: Palm oil free · Vegan · Vegetarian

  2. 2 Graines de fenouil

    Graines de fenouil

    Shama · 100g
    NOVA 1 22 kcal 2.2 g sugar 1 g protein 0.3 g fat

    Also: Palm oil free · Vegan · Vegetarian

  3. 3 Fennel seed

    Fennel seed

    Greencity · 40 g
    NOVA 1 22 kcal 2.2 g sugar 1 g protein 0.3 g fat

    Also: Palm oil free · Vegan · Vegetarian

  4. 4 Semi di Finocchio biologici

    Semi di Finocchio biologici

    Melandri
    304 kcal 6.5 g sugar 10.8 g protein 12.3 g fat
  5. 5 Semi di finocchio

    Semi di finocchio

    Cerreto
    322 kcal 2.7 g sugar 17.5 g protein 12.8 g fat
  6. 6 Fennel Seeds

    Fennel Seeds

    SWAD · 7 oz (200 g)
    NOVA 1 322 kcal 0 g sugar 11.1 g protein 11.1 g fat

    Also: Palm oil free · Vegan · Vegetarian

  7. 7 Infuso di finocchio biologico

    Infuso di finocchio biologico

    Despar
    NOVA 1 326 kcal 12.5 g sugar 15.7 g protein 14.9 g fat

    Also: Palm oil free · Vegan · Vegetarian

  8. 8 Semi di finocchio

    Semi di finocchio

    Nuova Terra
    NOVA 1 345 kcal 0.1 g sugar 15.8 g protein 14.9 g fat

    Also: Palm oil free · Vegan · Vegetarian

How we built this list

We ranked all published fennel seeds on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More fennel seeds rankings