Fat free milk

by Smiths in Milks Barcode 0070424001501
Nutri-Score
Poor nutritional quality
Processing (NOVA)
Ultra-processed food

Fat free milk by Smiths provides 58 kcal per 100 g, with 11.3 g of sugars and 3.3 g of protein. That is 44% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Milks category. Contains: milk.

Nutrient levels per 100 g

Fat
0 g · Low
Saturated fat
0 g · Low
Sugars
11.3 g · Moderate
Salt
0.1 g · Low

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 1 cup (240 g)

Nutrient Per 100 g Per serving% DV* Category avg
Calories 58 kcal 139 kcal 76 −23%
Total fat 0 g 0 g 0% 2.7 −100%
Saturated fat 0 g 0 g 0% 1.6 −100%
Carbohydrates 11.7 g 28 g 10% 8.5 +38%
Total sugars 11.3 g 27 g 7.8 +44%
Dietary fiber 0 g 0 g 0% 0.2 −100%
Protein 3.3 g 8 g 16% 4.1 −19%
Salt 0.1 g 0.3 g 0.2 −43%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 5112 Milks products on Foodmetria.

Serving size from the US product label in USDA FoodData Central, label data from July 2021. Other values: Open Food Facts.

Compared with other milks

Calories higher 49%
Sugars higher 13%
Salt lower 30%
Saturated fat lower 1%
Protein top 66%
Fiber top 100%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Nonfat milk, sugar, natural and artificial flavors, red 40, blue 1, carrageenan, guar gum, vitamins a palmitate and d3 added.

Palm oil freeNot veganMaybe vegetarian
Allergens
Milk

Additives 4

Moderate overexposure risk
High overexposure risk
E412 - Guar gum
Emulsifier

Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.

Product details

Serving size
1 cup (240 g)
Sold in
United States
Barcode
0070424001501

Prices reported by shoppers

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Frequently asked questions

How many calories are in Fat free milk?

Fat free milk contains 58 kcal per 100 g and about 139 kcal per serving (1 cup (240 g)).

How much sugar is in Fat free milk?

Fat free milk has 11.3 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.

Is Fat free milk healthy?

It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Fat free milk vegan?

Based on its ingredient list, it is not vegan.

What allergens does Fat free milk contain?

According to the label data it contains: Milk. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated April 23, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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