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Fat Free Cottage Cheese
Fat Free Cottage Cheese by Good And Gather provides 62 kcal per 100 g, with 4.4 g of sugars and 10.6 g of protein. That is 37% more sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 4 (ultra-processed food). It is listed in the Cottage cheeses category. Contains: milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1/2 cup (113 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 62 kcal | 70 kcal | 95 −35% | |
| Total fat | 0 g | 0 g | 0% | 3.6 −100% |
| Carbohydrates | 5.3 g | 6 g | 2% | 4 +33% |
| Total sugars | 4.4 g | 5 g | 3.2 +37% | |
| Added sugarsUSDA | 0 g | 0 g | 0% | 0.3 −100% |
| Protein | 10.6 g | 12 g | 24% | 11.6 −9% |
| Salt | 0.9 g | 1 g | 0.9 +5% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 661 Cottage cheeses products on Foodmetria.
Serving size and added sugars from the US product label in USDA FoodData Central, label data from August 2023. Other values: Open Food Facts.
Compared with other cottage cheeses
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
cultured pasteurized grade a non fat milk, whey, salt, tricalciu phosphate, guar gym, citric acid, xanthan gym, locust bean gum, vitamin a palmitate, enzyme
- Allergens
- Milk
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1/2 cup (113 g)
- Sold in
- United States
- Barcode
- 0085239113400
Prices reported by shoppers
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Frequently asked questions
How many calories are in Fat Free Cottage Cheese?
Fat Free Cottage Cheese contains 62 kcal per 100 g and about 70 kcal per serving (1/2 cup (113 g)).
How much sugar is in Fat Free Cottage Cheese?
Fat Free Cottage Cheese has 4.4 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Fat Free Cottage Cheese healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Fat Free Cottage Cheese vegan?
Based on its ingredient list, it is not vegan.
What allergens does Fat Free Cottage Cheese contain?
According to the label data it contains: Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated May 31, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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