Farine de Blé Noir - Sarrasin Fluide

by Metro 1 kg in Buckwheat flours Barcode 3439495101751
Very good nutritional quality
Unprocessed or minimally processed
Green-Score
a
Environmental impact estimate

Farine de Blé Noir - Sarrasin Fluide by Metro provides 340 kcal per 100 g, with 1.3 g of sugars and 12.3 g of protein. That is 11% more sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Buckwheat flours category and comes in a 1 kg pack.

Nutrient levels per 100 g

Fat
2.8 g · Low
Saturated fat
0.6 g · Low
Sugars
1.3 g · Low
Salt
0 g · Low

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 340 kcal 349
Total fat 2.8 g 2.7 +6%
Saturated fat 0.6 g 0.5 +18%
Carbohydrates 62.5 g 67.4 −7%
Total sugars 1.3 g 1.2 +11%
Added sugars 0 g 0
Dietary fiber 4.2 g 5.4 −22%
Protein 12.3 g 11.7 +5%
Salt 0 g 0.2 −94%

Category average across 236 Buckwheat flours products on Foodmetria.

Compared with other buckwheat flours

Calories lower 11%
Sugars higher 38%
Salt lower 39%
Saturated fat higher 45%
Protein top 38%
Fiber top 77%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Farine de sarrasin.

Palm oil freeVeganVegetarian
May contain traces
EggsGlutenSesame seedsSoybeans

Product details

Quantity
1 kg
Labels & certifications
Products for professional use
Sold in
Belgium, France
Barcode
3439495101751

Prices reported by shoppers

Loading prices…

Frequently asked questions

How many calories are in Farine de Blé Noir - Sarrasin Fluide?

Farine de Blé Noir - Sarrasin Fluide contains 340 kcal per 100 g.

How much sugar is in Farine de Blé Noir - Sarrasin Fluide?

Farine de Blé Noir - Sarrasin Fluide has 1.3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Farine de Blé Noir - Sarrasin Fluide healthy?

It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Farine de Blé Noir - Sarrasin Fluide vegan?

Based on its ingredient list, it appears to be vegan. Always check the package label.

What allergens does Farine de Blé Noir - Sarrasin Fluide contain?

No allergens are listed in the label data. It may also contain traces of eggs, gluten, sesame seeds, soybeans. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated March 18, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

Reviews

No reviews yet. Tried Farine de Blé Noir - Sarrasin Fluide? Be the first to share how it tastes.

Write a review

Your rating

Reviews are moderated. See our Privacy Policy.

Compare & rankings

Healthier alternatives

Best in category →

Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.

More buckwheat flours

View all →

More from Metro

View all →