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Farina di grano tenero integrale
Farina di grano tenero integrale by Ruggeri provides 351 kcal per 100 g, with 2 g of sugars and 12 g of protein. That is 10% more sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Whole wheat flours category and comes in a 500 g pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 351 kcal | 332 +6% |
| Total fat | 1.5 g | 2.9 −48% |
| Saturated fat | 0.2 g | 0.4 −47% |
| Carbohydrates | 68 g | 62.8 +8% |
| Total sugars | 2 g | 1.8 +10% |
| Added sugars | 0 g | 0 |
| Dietary fiber | 9 g | 9.9 −9% |
| Protein | 12 g | 12.4 |
| Salt | 0 g | 0.1 −76% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 144 Whole wheat flours products on Foodmetria.
Compared with other whole wheat flours
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
FARINA DI GRANO TENERO Integrale
- Allergens
- Gluten
Product details
- Quantity
- 500 g
- Labels & certifications
- VegetarianVegan
- Sold in
- Italy
- Barcode
- 8032891201466
Prices reported by shoppers
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Frequently asked questions
How many calories are in Farina di grano tenero integrale?
Farina di grano tenero integrale contains 351 kcal per 100 g.
How much sugar is in Farina di grano tenero integrale?
Farina di grano tenero integrale has 2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Farina di grano tenero integrale healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Farina di grano tenero integrale vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Farina di grano tenero integrale contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 30, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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