View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Farina di avena
Farina di avena by FC Nutrition provides 142 kcal per 100 g, with 3 g of sugars and 12 g of protein. That is 10% less sugar than the average product in this category. It is listed in the Flours category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 142 kcal | 349 −59% |
| Total fat | 7.5 g | 4.2 +79% |
| Saturated fat | 2 g | 1 +94% |
| Carbohydrates | 6.7 g | 64.3 −90% |
| Total sugars | 3 g | 3.3 −10% |
| Dietary fiber | 4.2 g | 7.5 −44% |
| Protein | 12 g | 11.5 |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 1009 Flours products on Foodmetria.
Compared with other flours
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Sold in
- Italy
- Barcode
- 8055205970445
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Farina di avena?
Farina di avena contains 142 kcal per 100 g.
How much sugar is in Farina di avena?
Farina di avena has 3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Source: Open Food Facts (ODbL). Last updated March 30, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a NOVA 3 
a NOVA 4 
a NOVA 1 
a More flours
View all →
a NOVA 4 
c NOVA 4 
c 
c NOVA 3 
c NOVA 4 
a NOVA 4 More from FC Nutrition
View all →
d 
d 
d 
b 
a 