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Farina
Farina by Vital Nature provides 340 kcal per 100 g, with 0.6 g of sugars and 11.7 g of protein. That is 74% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Cereal flours category and comes in a 1000 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 340 kcal | 354 |
| Total fat | 1.6 g | 3.9 −59% |
| Saturated fat | 0.3 g | 0.6 −50% |
| Carbohydrates | 68 g | 65 +5% |
| Total sugars | 0.6 g | 2.3 −74% |
| Added sugars | 0 g | 0.4 −100% |
| Dietary fiber | 3.9 g | 7.4 −47% |
| Protein | 11.7 g | 12.7 −8% |
| Salt | 0 g | 0.2 −95% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 377 Cereal flours products on Foodmetria.
Compared with other cereal flours
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Farina
Product details
- Quantity
- 1000 g
- Labels & certifications
- OrganicEU OrganicIT-BIO-009
- Sold in
- Italy
- Barcode
- 8009852021203
Prices reported by shoppers
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Frequently asked questions
How many calories are in Farina?
Farina contains 340 kcal per 100 g.
How much sugar is in Farina?
Farina has 0.6 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Farina healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Farina vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated March 31, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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