Nutrition report ready

Falafels Pois Chiches Coriandre & Menthe Riz et Quinoa

Calories, Nutri-Score, processing level, additives, ingredients and shopper prices for this La Cuisine d'Océane product.

Nutri-Score A NOVA 4

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Falafels Pois Chiches Coriandre & Menthe Riz et Quinoa

by La Cuisine d'Océane 300 g in Meals with falafels Barcode 3188720003772
Very good nutritional quality
Ultra-processed food

Falafels Pois Chiches Coriandre & Menthe Riz et Quinoa by La Cuisine d'Océane provides 129 kcal per 100 g, with 1.2 g of sugars and 3.9 g of protein. That is 65% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 4 (ultra-processed food). It is listed in the Meals with falafels category and comes in a 300 g pack. Contains: gluten.

Nutrient levels per 100 g

Fat
4.8 g · Moderate
Saturated fat
0.6 g · Low
Sugars
1.2 g · Low
Salt
1 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 129 kcal 156 −17%
Total fat 4.8 g 7.3 −34%
Saturated fat 0.6 g 1.3 −53%
Carbohydrates 15.9 g 16.6
Total sugars 1.2 g 3.4 −65%
Added sugars 0 g 0.5 −100%
Protein 3.9 g 4.8 −18%
Salt 1 g 0.8 +26%

Category average across 64 Meals with falafels products on Foodmetria.

Compared with other meals with falafels

Calories lower 31%
Sugars lower 6%
Salt higher 18%
Saturated fat lower 16%
Protein top 69%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Riz basmati et quinoa rouge précuits 36% (eau, riz basmati, quinoa rouge, huile de colza, sel), faafels 26% [pois chiches précuits 57% (eau, pois chiches), fèves 15%, oignons préfrits (oignons, huile de tournesol), huile d'olive vierge extra, huiles de tournesol et de colza, farine de blé, coriandre 2%, persil, sel, épices, menthe douce 0,6%, épaississant : méthylcellulose, aromate], eau, sauce tomate 8,9% (tomate, amidon modifié de pomme de terre, sel, huile de tournesol, sucre, acidifiant : acide citrique, marjolaine, origan, thym, poivre), tomates pelées concassées 6% (tomates, jus de tomate, acidifiant : acide citrique), poivrons rouges, oignons, huile d'olive / vierge extra, farine de blé, sel, oignon déshydraté, menthe poivrée 0,2%, ail déshydraté, poivre, épaississant:

Palm oil free
Allergens
Gluten

Additives 3

Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.

Product details

Quantity
300 g
Labels & certifications
No artificial flavorsNo coloringsNo preservativesMade in France
Sold in
France
Barcode
3188720003772

Prices reported by shoppers

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Frequently asked questions

How many calories are in Falafels Pois Chiches Coriandre & Menthe Riz et Quinoa?

Falafels Pois Chiches Coriandre & Menthe Riz et Quinoa contains 129 kcal per 100 g.

How much sugar is in Falafels Pois Chiches Coriandre & Menthe Riz et Quinoa?

Falafels Pois Chiches Coriandre & Menthe Riz et Quinoa has 1.2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Falafels Pois Chiches Coriandre & Menthe Riz et Quinoa healthy?

It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

What allergens does Falafels Pois Chiches Coriandre & Menthe Riz et Quinoa contain?

According to the label data it contains: Gluten. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated March 18, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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