Falafel "oriental" by Soto

View full-size photo · Photo: Open Food Facts contributors, CC BY-SA

Falafel "oriental"

by Soto in Falafels Barcode 4026584233548
Nutri-Score
Average nutritional quality
Processing (NOVA)
Unknown

Falafel "oriental" by Soto provides 232 kcal per 100 g, with 4.2 g of sugars and 6.9 g of protein. That is 29% more sugar than the average product in this category. Its Nutri-Score is C. It is listed in the Falafels category.

Nutrient levels per 100 g

Fat
13 g · Moderate
Saturated fat
1.6 g · Moderate
Sugars
4.2 g · Low
Salt
1.3 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 232 kcal 239
Total fat 13 g 10.7 +21%
Saturated fat 1.6 g 1.4 +13%
Carbohydrates 18 g 23.7 −24%
Total sugars 4.2 g 3.2 +29%
Protein 6.9 g 9 −24%
Salt 1.3 g 1.4 −9%

Category average across 471 Falafels products on Foodmetria.

Compared with other falafels

Calories lower 50%
Sugars higher 19%
Salt higher 43%
Saturated fat higher 23%
Protein top 73%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Ingredient list not available.

VeganVegetarian

Product details

Labels & certifications
OrganicVegetarianEU OrganicVeganThe Vegan Society
Sold in
Belgium
Barcode
4026584233548

Prices reported by shoppers

Loading prices…

Frequently asked questions

How many calories are in Falafel "oriental"?

Falafel "oriental" contains 232 kcal per 100 g.

How much sugar is in Falafel "oriental"?

Falafel "oriental" has 4.2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Falafel "oriental" healthy?

It has a Nutri-Score of C (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Falafel "oriental" vegan?

Based on its ingredient list, it appears to be vegan. Always check the package label.

Source: Open Food Facts (ODbL). Last updated March 31, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

Reviews

No reviews yet. Tried Falafel "oriental"? Be the first to share how it tastes.

Write a review

Your rating

Reviews are moderated. See our Privacy Policy.

Compare & rankings

Healthiest Falafels by Nutri-Score Highest-Protein Falafels Least Processed Falafels Lowest-Calorie Falafels Best Low-Sugar Falafels

Healthier alternatives

Best in category →

Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.

Falafels a NOVA 4
Falafels
Carrefour · 500 g
185 kcal
6.8 Fat g
2 Sugar g
0.6 Salt g
per 100 g · 8.5 g protein
Nutri-Score A vs C−52% sugar−44% saturated fat
Falafel di ceci e spinaci a NOVA 4
Falafel di ceci e spinaci
Garden Gourmet · 190 g
203 kcal
9.9 Fat g
1.3 Sugar g
0.9 Salt g
per 100 g · 9.1 g protein
Nutri-Score A vs C−69% sugar−44% saturated fat
Falafel Menthe et Coriandre a NOVA 3
Falafel Menthe et Coriandre
Soy · 250
235 kcal
10 Fat g
1.1 Sugar g
0.8 Salt g
per 100 g · 8.4 g protein
Nutri-Score A vs C−74% sugar−31% saturated fat
BBQ Corn Sweet Potato Falafel a NOVA 3
BBQ Corn Sweet Potato Falafel
VEMONDO · 171g
171 kcal
5.5 Fat g
3.4 Sugar g
0 Salt g
per 100 g · 6.8 g protein
Nutri-Score A vs C−78% saturated fatno salt

More falafels

View all →
Falafels pois chiches épinards menthe a NOVA 3
Falafels pois chiches épinards menthe
Céréal Bio · 180 g
225 kcal
13 Fat g
3.3 Sugar g
1 Salt g
per 100 g · 7.9 g protein
Palm oil freeVegan 4 allergens
Falafels a NOVA 3
Falafels
Biocoop · 240 g
296 kcal
18 Fat g
2.2 Sugar g
1 Salt g
per 100 g · 10 g protein
Palm oil freeVegan
VEGEtal Falafels Lentille corail, coco, curry a NOVA 3
VEGEtal Falafels Lentille corail, coco, curry
Carrefour · 200 g
235 kcal
11 Fat g
4.5 Sugar g
1 Salt g
per 100 g · 7.3 g protein
Palm oil freeVegetarian 7 allergens
Moroccan Spiced Falafel with Sweet Dates, Lemon & Parsley a NOVA 3
Moroccan Spiced Falafel with Sweet Dates, Lemon & Parsley
Gosh · 266g
235 kcal
11.5 Fat g
8.4 Sugar g
1 Salt g
per 100 g · 5.7 g protein
Palm oil freeVegan
Vegane Falafel a NOVA 3
Vegane Falafel
Aldi · 200 g
207 kcal
8 Fat g
2.6 Sugar g
1.1 Salt g
per 100 g · 7.4 g protein
Palm oil freeVegan 1 allergen
Moroccan Style Falafel a NOVA 3
Moroccan Style Falafel
The deli · 171g
258 kcal
10.1 Fat g
5.1 Sugar g
1.2 Salt g
per 100 g · 7.6 g protein
Palm oil freeVegan

More from Soto

View all →
Rollini epinard c NOVA 3
Rollini epinard
Soto · 200g
202 kcal
6.9 Fat g
1 Sugar g
1.2 Salt g
per 100 g · 6 g protein
Palm oil free 2 allergens
Bouchées méditerranéennes c NOVA 3
Bouchées méditerranéennes
Soto · 250 g
219 kcal
9.5 Fat g
2.3 Sugar g
1.4 Salt g
per 100 g · 6.6 g protein
Palm oil free 3 allergens
Samosas c NOVA 3
Samosas
Soto · 250 g
164 kcal
3.2 Fat g
1.8 Sugar g
0.9 Salt g
per 100 g · 5.1 g protein
Palm oil freeVegan 4 allergens
Rouleaux printaniers thai c NOVA 3
Rouleaux printaniers thai
Soto · 220 g e
144 kcal
3.4 Fat g
3.7 Sugar g
1.1 Salt g
per 100 g · 4.7 g protein
Palm oil freeVegan 4 allergens
Étoiles bonne humeur c NOVA 3
Étoiles bonne humeur
Soto · 250 g
251 kcal
14 Fat g
1.4 Sugar g
1.5 Salt g
per 100 g · 6.6 g protein
Palm oil freeVegan 6 allergens
Sticks Cretois c NOVA 3
Sticks Cretois
Soto · 175 g
212 kcal
10 Fat g
3.5 Sugar g
1.5 Salt g
per 100 g · 5.7 g protein
Palm oil freeVegan 4 allergens