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Falafel di ceci e spinaci
Falafel di ceci e spinaci by Garden Gourmet provides 203 kcal per 100 g, with 1.3 g of sugars and 9.1 g of protein. That is 60% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 4 (ultra-processed food). It is listed in the Falafels category and comes in a 190 g pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 95 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 203 kcal | 193 kcal | 239 −15% | |
| Total fat | 9.9 g | 9.4 g | 12% | 10.7 −8% |
| Saturated fat | 0.9 g | 0.9 g | 5% | 1.4 −36% |
| Carbohydrates | 15 g | 14.3 g | 5% | 23.7 −37% |
| Total sugars | 1.3 g | 1.2 g | 3.2 −60% | |
| Added sugars | 0 g | 0 g | 0% | 0.1 −100% |
| Dietary fiber | 8.7 g | 8.3 g | 30% | 7.4 +18% |
| Protein | 9.1 g | 8.6 g | 17% | 9 |
| Salt | 0.9 g | 0.8 g | 1.4 −39% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 471 Falafels products on Foodmetria.
Compared with other falafels
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Ceci reidratati 60% (ceci 34,9%, acqua), spinaci 17,4%, oli vegetali (colza, girasole) in proporzione variabile, cipolla, prezzemolo, correttore di acidità (aceto tamponato), menta 1,1%, GLUTINE di FRUMENTO, amido di mais, sale, basilico, aglio, pepe nero. Può contenere: UOVA e SOIA. PREPARAZIONE ALIMENTARE A BASE DI CECI E SPINACI, PREFRITTA, DECONGELATA.
- Allergens
- Gluten
- May contain traces
- EggsSoybeans
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 190 g
- Serving size
- 95 g
- Labels & certifications
- Vegetariansource of fibreSource of proteinsVeganEuropean Vegetarian UnionHigh fibresHigh proteins
- Sold in
- Italy
- Barcode
- 7290109357027
Prices reported by shoppers
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Frequently asked questions
How many calories are in Falafel di ceci e spinaci?
Falafel di ceci e spinaci contains 203 kcal per 100 g and about 193 kcal per serving (95 g).
How much sugar is in Falafel di ceci e spinaci?
Falafel di ceci e spinaci has 1.3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Falafel di ceci e spinaci healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Falafel di ceci e spinaci vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Falafel di ceci e spinaci contain?
According to the label data it contains: Gluten. It may also contain traces of eggs, soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated September 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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