Falafel "Deluxe"

by Soto 220 g in Falafels Barcode 4026584133558
Very good nutritional quality
Processed food

Falafel "Deluxe" by Soto provides 213 kcal per 100 g, with 2.3 g of sugars and 9.1 g of protein. That is 29% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 3 (processed food). It is listed in the Falafels category and comes in a 220 g pack.

Nutrient levels per 100 g

Fat
7.4 g · Moderate
Saturated fat
1 g · Low
Sugars
2.3 g · Low
Salt
1 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 100g

Nutrient Per 100 g Per serving% DV* Category avg
Calories 213 kcal 213 kcal 239 −11%
Total fat 7.4 g 7.4 g 9% 10.7 −31%
Saturated fat 1 g 1 g 5% 1.4 −29%
Carbohydrates 23 g 23 g 8% 23.7
Total sugars 2.3 g 2.3 g 3.2 −29%
Added sugars 0 g 0 g 0% 0.1 −100%
Dietary fiber 9.1 g 9.1 g 33% 7.4 +23%
Protein 9.1 g 9.1 g 18% 9
Salt 1 g 1 g 1.4 −30%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 471 Falafels products on Foodmetria.

Compared with other falafels

Calories lower 33%
Sugars lower 44%
Salt lower 24%
Saturated fat lower 37%
Protein top 29%
Fiber top 24%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Kichererbsen* (37%), Maispaniermehl* (Maisgrieß*, Salz), Kichererbsenmehl" (12%), Wasser, Blattspinat (8%), Zucchini* (5%), Zwiebeln* (6%), Lauch* (2%); Petersilie", Gewürze* (enthalt Senf), Meersalz, Sonnenblumenöl", Koriander* *aus kontrolliert ökologischem Anbau

Palm oil freeVeganVegetarian
May contain traces
GlutenSoybeansCashewnussen soeam enthaltenMandeln

Product details

Quantity
220 g
Serving size
100g
Labels & certifications
OrganicVegetarianEU OrganicVeganEg öko verordnungThe Vegan SocietyOrganic vegan
Sold in
Belgium
Barcode
4026584133558

Prices reported by shoppers

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Frequently asked questions

How many calories are in Falafel "Deluxe"?

Falafel "Deluxe" contains 213 kcal per 100 g and about 213 kcal per serving (100g).

How much sugar is in Falafel "Deluxe"?

Falafel "Deluxe" has 2.3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Falafel "Deluxe" healthy?

It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Falafel "Deluxe" vegan?

Based on its ingredient list, it appears to be vegan. Always check the package label.

What allergens does Falafel "Deluxe" contain?

No allergens are listed in the label data. It may also contain traces of gluten, soybeans, cashewnussen soeam enthalten, mandeln. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated March 31, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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