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Falafel di ceci & spinaci
Falafel di ceci & spinaci by Garden Gourmet provides 210 kcal per 100 g, with 2.3 g of sugars and 8 g of protein. That is 29% less sugar than the average product in this category. Its Nutri-Score is A. It is listed in the Falafels category. Contains: soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 210 kcal | 239 −12% |
| Total fat | 11 g | 10.7 |
| Saturated fat | 1.2 g | 1.4 −15% |
| Carbohydrates | 16 g | 23.7 −33% |
| Total sugars | 2.3 g | 3.2 −29% |
| Added sugars | 0 g | 0.1 −100% |
| Dietary fiber | 7.5 g | 7.4 |
| Protein | 8 g | 9 −11% |
| Salt | 0.9 g | 1.4 −37% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 471 Falafels products on Foodmetria.
Compared with other falafels
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Ceci reidratati (60%) (ceci 34,9%, acqua), spinaci (17,4%), oli vegetali in proporzione variabile (colza, girasole), cipolla, prezzemolo, GLUTINE di FRUMENTO, aceto di alcol, menta, amido di mais, sale, basilico, aglio, pepe nero, correttore di acidità: idrossido di potassio. Può contenere: UOVA, SOIA, SEMI DI SESAMO, SEDANO E SENAPE.
- Allergens
- Soybeans
Product details
- Labels & certifications
- VegetarianEuropean Vegetarian UnionEuropean Vegetarian Union Vegetarian
- Sold in
- Italy
- Barcode
- 7800741270020
Prices reported by shoppers
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Frequently asked questions
How many calories are in Falafel di ceci & spinaci?
Falafel di ceci & spinaci contains 210 kcal per 100 g.
How much sugar is in Falafel di ceci & spinaci?
Falafel di ceci & spinaci has 2.3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Falafel di ceci & spinaci healthy?
It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Falafel di ceci & spinaci contain?
According to the label data it contains: Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 30, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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