Falafel by Spar

View full-size photo · Photo: Open Food Facts contributors, CC BY-SA

Falafel

by Spar 100 g in Falafels Barcode 9100000706788
Nutri-Score
Average nutritional quality
Processing (NOVA)
Ultra-processed food

Falafel by Spar provides 251 kcal per 100 g, with 1.3 g of sugars and 9.6 g of protein. That is 60% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Falafels category and comes in a 100 g pack.

Nutrient levels per 100 g

Fat
13 g · Moderate
Saturated fat
1.1 g · Low
Sugars
1.3 g · Low
Salt
2.2 g · High

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 251 kcal 239 +5%
Total fat 13 g 10.7 +21%
Saturated fat 1.1 g 1.4 −22%
Carbohydrates 21 g 23.7 −11%
Total sugars 1.3 g 3.2 −60%
Added sugars 0 g 0.1 −100%
Dietary fiber 7.7 g 7.4
Protein 9.6 g 9 +6%
Salt 2.2 g 1.4 +55%

Category average across 471 Falafels products on Foodmetria.

Compared with other falafels

Calories higher 34%
Sugars lower 14%
Salt higher 10%
Saturated fat lower 47%
Protein top 25%
Fiber top 37%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

63% Kichererbsen eingeweicht (Wasser Kichererbsen), 15% Kichererbsen gekocht (Wasser, Kichererbsen, Salz jodiert (Salz, Kaliumjodid)), 5,7% Gewürzzubereitung (Maisstärke, Kreuzkümmel, Koriander, Chili, Kurkuma, Knoblauch, Salz jodiert (Salz, Kaliumjodat), Backtriebmittel: Natriumhydrogencarbonat, Konservierungsstoff: Kaliumsorbat), Zwiebel, Jungzwiebel, Paprika, Petersilie, Pfefferoni, Koriander, Knoblauch, Rapsöl.

Palm oil freeVeganVegetarian

Additives 3

High overexposure risk

Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.

Product details

Quantity
100 g
Labels & certifications
VegetarianVeganEuropean Vegetarian UnionEuropean Vegetarian Union Vegan
Sold in
Austria
Barcode
9100000706788

Prices reported by shoppers

Loading prices…

Frequently asked questions

How many calories are in Falafel?

Falafel contains 251 kcal per 100 g.

How much sugar is in Falafel?

Falafel has 1.3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Falafel healthy?

It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Falafel vegan?

Based on its ingredient list, it appears to be vegan. Always check the package label.

Source: Open Food Facts (ODbL). Last updated April 7, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

Reviews

No reviews yet. Tried Falafel? Be the first to share how it tastes.

Write a review

Your rating

Reviews are moderated. See our Privacy Policy.

Compare & rankings

Healthiest Falafels by Nutri-Score Highest-Protein Falafels Least Processed Falafels Lowest-Calorie Falafels Best Low-Sugar Falafels

Healthier alternatives

Best in category →

Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.

Falafel le traditionnel a NOVA 3
Falafel le traditionnel
Unknown brand · 125 g
177 kcal
6.4 Fat g
1.1 Sugar g
0.8 Salt g
per 100 g · 7.9 g protein
Nutri-Score A vs C−45% saturated fat−64% salt
Falafel Menthe et Coriandre a NOVA 3
Falafel Menthe et Coriandre
Soy · 250
235 kcal
10 Fat g
1.1 Sugar g
0.8 Salt g
per 100 g · 8.4 g protein
Nutri-Score A vs C−64% saltNOVA 3 vs 4
Falafels Coeur Tomate a NOVA 3
Falafels Coeur Tomate
Bjorg · 150 g e
180 kcal
8.6 Fat g
1.3 Sugar g
0.8 Salt g
per 100 g · 6.9 g protein
Nutri-Score A vs C−62% saltNOVA 3 vs 4
Product 3760377770360 a NOVA 4
Product 3760377770360
happeaz · 200 g
217 kcal
7.7 Fat g
0.6 Sugar g
1.7 Salt g
per 100 g · 12 g protein
Nutri-Score A vs C−64% saturated fat−23% salt

More falafels

View all →
Falafels pois chiches épinards menthe a NOVA 3
Falafels pois chiches épinards menthe
Céréal Bio · 180 g
225 kcal
13 Fat g
3.3 Sugar g
1 Salt g
per 100 g · 7.9 g protein
Palm oil freeVegan 4 allergens
Falafels a NOVA 3
Falafels
Biocoop · 240 g
296 kcal
18 Fat g
2.2 Sugar g
1 Salt g
per 100 g · 10 g protein
Palm oil freeVegan
VEGEtal Falafels Lentille corail, coco, curry a NOVA 3
VEGEtal Falafels Lentille corail, coco, curry
Carrefour · 200 g
235 kcal
11 Fat g
4.5 Sugar g
1 Salt g
per 100 g · 7.3 g protein
Palm oil freeVegetarian 7 allergens
Moroccan Spiced Falafel with Sweet Dates, Lemon & Parsley a NOVA 3
Moroccan Spiced Falafel with Sweet Dates, Lemon & Parsley
Gosh · 266g
235 kcal
11.5 Fat g
8.4 Sugar g
1 Salt g
per 100 g · 5.7 g protein
Palm oil freeVegan
Vegane Falafel a NOVA 3
Vegane Falafel
Aldi · 200 g
207 kcal
8 Fat g
2.6 Sugar g
1.1 Salt g
per 100 g · 7.4 g protein
Palm oil freeVegan 1 allergen
Moroccan Style Falafel a NOVA 3
Moroccan Style Falafel
The deli · 171g
258 kcal
10.1 Fat g
5.1 Sugar g
1.2 Salt g
per 100 g · 7.6 g protein
Palm oil freeVegan

More from Spar

View all →
Lasagne Blätter d
Lasagne Blätter
Spar · 250g
493 kcal
23 Fat g
0.4 Sugar g
1.3 Salt g
per 100 g · 6 g protein
Crisps
Product 9100000822037 b
Product 9100000822037
Spar · 500ml
62 kcal
3.5 Fat g
4.1 Sugar g
0.1 Salt g
per 100 ml · 3.4 g protein
Kefir
Corn cakes with sea salt c
Corn cakes with sea salt
Spar · 110 g
384 kcal
1.4 Fat g
13 Sugar g
0.3 Salt g
per 100 g · 7 g protein
Puffed rice cakes
Hafer Drink Barista d NOVA 4
Hafer Drink Barista
Spar · 1l
57 kcal
2.4 Fat g
3.3 Sugar g
0.1 Salt g
per 100 g · 0.8 g protein
Palm oil freeVegan 1 allergen
Müsli-Knusper-Müsli Erdnuss c NOVA 4
Müsli-Knusper-Müsli Erdnuss
Spar · 500g
430 kcal
14 Fat g
14 Sugar g
0.3 Salt g
per 100 g · 24 g protein
Palm oil freeVegan 5 allergens
Knuspermüsli weiße Schokolade & Himbeere d NOVA 4
Knuspermüsli weiße Schokolade & Himbeere
Spar · 400g
— kcal
16 Fat g
26 Sugar g
0.7 Salt g
per 100 g · 8.9 g protein
Palm oil free 2 allergens